Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
DurationBasic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
Don’t worry, there’s heaps of options so that everyone leaves feeling successful. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories** and you’ll leave buzzing with satisfaction.
Kia Kaha Group Fitness is an official License holder for Les Mills™ Programs
Specialists in:
Flex (Crossfit) Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
GRID Athletic?focuses on?sustainable pace and heart rate. It helps increase endurance and cardiac health.
Personal Trainer course is offered by BodyBeat Studio for all skill level. BodyBeat is a private gym and lifestyle centre located in Parkhurst that offers professional personal training services from experienced and reputable trainers.
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. You will not only get stronger, more sculpted muscles and flexibility but you will also improve posture and a better sense of well-being.
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