Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
DurationBasic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
Don’t worry, there’s heaps of options so that everyone leaves feeling successful. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories** and you’ll leave buzzing with satisfaction.
Kia Kaha Group Fitness is an official License holder for Les Mills™ Programs
Specialists in:
Kettlebells course is Offered by Gladiator Fight Academy.
Gym Classes are offered by Dance Direction International for all ages and skill levels. We strive to balance technique and performance in our learners.
Pilates Lessons are offered by DanceCraft Studio for all ages and abilities.
Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.
An Aerobic workout designed to tighten up the tummy region while strengthening the core muscle group.
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