Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
DurationBasic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
Don’t worry, there’s heaps of options so that everyone leaves feeling successful. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories** and you’ll leave buzzing with satisfaction.
Kia Kaha Group Fitness is an official License holder for Les Mills™ Programs
Specialists in:
We offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.
We offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.
We offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.
Aqua Aerobic Class Course is Offered by Living Waters Aqua Therapy
Kettlebells course is Offered by Gladiator Fight Academy.
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