Movement finds you when you need it most, so if you’ve found yourself here, we’re sure it’s meant to be. The right movement gives you peace of mind, body and soul and this is why we are passionate about what we do, everyday. We’re here to demystify the world of movement, yoga and dance – one class at a time.
Come experience, educate and entertain yourself through movement, love and connection. Join us in being relentlessly present, forgiving, growing and open. We know we’re all on our own journeys and at Our Movement Studio, you’re encouraged to just be – with no judgements or expectations.
Rebounding on a mini trampoline brings the fun back into fitness! This low impact exercise is one of the quickest ways to rebuild muscle mass and improve overall strength and fitness levels.
Nia is a great workout for your body, mind and soul. Combining cardio-dance, energizing music and easy to follow dance steps, Nia gets your whole body working!
Aerial Yoga mixes the best aspects of traditional yoga with the strength training of acrobatics to give you an exercise that combines the benefits of yoga, aerial arts and strength training.
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