Nia is a great workout for your body, mind and soul. Combining cardio-dance, energizing music and easy to follow dance steps, Nia gets your whole body working!
DurationNia is a great workout for your body, mind and soul. Combining cardio-dance, energizing music and easy to follow dance steps, Nia gets your whole body working!
An underrated practice, Nia Technique is a combination of no-impact martial arts, modern dance arts and yoga. Designed to energise the body and mind, Nia is a workout adaptable to different abilities, body types and needs.
Movement finds you when you need it most, so if you’ve found yourself here, we’re sure it’s meant to be. The right movement gives you peace of mind, body and soul and this is why we are passionate about what we do, everyday. We’re here to demystify the world of movement, yoga and dance – one class at a time.
Come experience, educate and entertain yourself through movement, love and connection. Join us in being relentlessly present, forgiving, growing and open. We know we’re all on our own journeys and at Our Movement Studio, you’re encouraged to just be – with no judgements or expectations.
Little Tiger Course is Offered by World of Martial Arts.
Personal Trainer course is offered by BodyBeat Studio for all skill level. BodyBeat is a private gym and lifestyle centre located in Parkhurst that offers professional personal training services from experienced and reputable trainers.
Pilates is deep body conditioning, targeting the inner core muscles from the inside out, suitable for all ages, genders, body types & fitness levels and also a safe pre- and post-natal exercise.
With our two experienced trainers, our group and private sessions deliver tailored exercises that are curated from your particular goals, body weight, body composition, and fitness level. There isn’t a ‘one size fits all’ here! We work with you and we win with you too!
Bringing you immersive Calisthenics and High Intensity Training both online and onsite!
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