Nia Technique

by Our Movement Studio Claim Listing

Nia is a great workout for your body, mind and soul. Combining cardio-dance, energizing music and easy to follow dance steps, Nia gets your whole body working!

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Nia is a great workout for your body, mind and soul. Combining cardio-dance, energizing music and easy to follow dance steps, Nia gets your whole body working!

An underrated practice, Nia Technique is a combination of no-impact martial arts, modern dance arts and yoga. Designed to energise the body and mind, Nia is a workout adaptable to different abilities, body types and needs.

  • Randburg Branch

    Office 1, Randridge Mall, Cnr John Vorster and Kayburn Ave,Randpark Ridge, Randburg, Johannesburg

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