Nia is a great workout for your body, mind and soul. Combining cardio-dance, energizing music and easy to follow dance steps, Nia gets your whole body working!
DurationNia is a great workout for your body, mind and soul. Combining cardio-dance, energizing music and easy to follow dance steps, Nia gets your whole body working!
An underrated practice, Nia Technique is a combination of no-impact martial arts, modern dance arts and yoga. Designed to energise the body and mind, Nia is a workout adaptable to different abilities, body types and needs.
Movement finds you when you need it most, so if you’ve found yourself here, we’re sure it’s meant to be. The right movement gives you peace of mind, body and soul and this is why we are passionate about what we do, everyday. We’re here to demystify the world of movement, yoga and dance – one class at a time.
Come experience, educate and entertain yourself through movement, love and connection. Join us in being relentlessly present, forgiving, growing and open. We know we’re all on our own journeys and at Our Movement Studio, you’re encouraged to just be – with no judgements or expectations.
Pilates sessions focus on building strength and control of the deep core muscles, improving posture and alignment, increasing control and body awareness, while improving balance and coordination.
We offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.
One on one sessions with a personal trainer or you can exercise in groups.
Personal Trainer course is offered by AFPA Fitness for all skill level. AFPA keeps you, the personal trainer up to date with all the latest information and techniques inthe fitness industry.
Group Exercise to Music or Aerobics is the basis of all group exercise. This course is presented over 6 practical lessons. Full attendance is compulsory.
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