Nia is a great workout for your body, mind and soul. Combining cardio-dance, energizing music and easy to follow dance steps, Nia gets your whole body working!
DurationNia is a great workout for your body, mind and soul. Combining cardio-dance, energizing music and easy to follow dance steps, Nia gets your whole body working!
An underrated practice, Nia Technique is a combination of no-impact martial arts, modern dance arts and yoga. Designed to energise the body and mind, Nia is a workout adaptable to different abilities, body types and needs.
Movement finds you when you need it most, so if you’ve found yourself here, we’re sure it’s meant to be. The right movement gives you peace of mind, body and soul and this is why we are passionate about what we do, everyday. We’re here to demystify the world of movement, yoga and dance – one class at a time.
Come experience, educate and entertain yourself through movement, love and connection. Join us in being relentlessly present, forgiving, growing and open. We know we’re all on our own journeys and at Our Movement Studio, you’re encouraged to just be – with no judgements or expectations.
Our programs are tailored to the specific needs of the group. We believe that health plans should meet people where they are.
Aqua Aerobic Class Course is Offered by Living Waters Aqua Therapy
Pilates Lessons are offered by DanceCraft Studio for all ages and abilities.
Gym Classes are offered by Dance Direction International for all ages and skill levels. We strive to balance technique and performance in our learners.
Flex (Crossfit) Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
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