You're never too old to dance! Teaze Dance & Fitness provides a welcoming safe environment for adults of all ages and ability levels to dance, exercise, and express themselves.
Whether you are new to dance, returning to dance, looking to maintain your chosen craft, or simply interested in one of the most effective ways to get in shape, Teaze has a workshop for you.
Our goal is to allow you to stretch body, mind, and spirit to your fullest potential. Each week dancers build on their dance technique, strength, flexibility, stamina, terminology, body alignment, and coordination.
?Pole dance is a form of performing art which combines dance and acrobatics centered on a vertical pole. This art form has recently gained popularity as a form of fitness and mainstream entertainment, practised by many enthusiasts in gyms and in dedicated dance studios.
Aerial dance is a unique fitness exercise and an artistic form of self-expression. It is an exciting new genre for the dancer who wishes to expand their range. Aerial dance incorporates the use of hanging equipment, also called aerial apparatuses.
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