?Pole dance is a form of performing art which combines dance and acrobatics centered on a vertical pole. This art form has recently gained popularity as a form of fitness and mainstream entertainment, practised by many enthusiasts in gyms and in dedicated dance studios.
Pole dance is a form of performing art which combines dance and acrobatics centered on a vertical pole. This art form has recently gained popularity as a form of fitness and mainstream entertainment, practised by many enthusiasts in gyms and in dedicated dance studios. A wide range of amateur and professional competitions are held in many countries around the world.
Pole dance is a form of dance that can be used as both an aerobic and anaerobic workout that builds strength, flexibility and endurance. Exercising with the pole increases core and general body strength while toning the body as a whole. A typical pole class begins with a full body warm up and dance-based moves, then gradually works its way up to the spins, climbs and inversions.
Although pole dancing is fun, it is still a serious athletic endeavor that should not be taken lightly. In addition to the bruises, pole dancers can experience injuries or pain if using improper technique or incorrect training methods. Some people don't learn from certified instructors and instead try to figure it out with an uninspected home pole and a YouTube instructional, which is a recipe for disaster. This caution isn’t meant to scare away hopefuls, but rather to encourage everyone to experience progressive training with knowledgeable teachers.
Students attending pole workshops should wear a short-sleeved or sleeveless top and shorts that expose the first few inches above the knee. Students may dance in bare feet or heels with an ankle strap. Please remove all metal hand jewelry prior to handling the pole.
You're never too old to dance! Teaze Dance & Fitness provides a welcoming safe environment for adults of all ages and ability levels to dance, exercise, and express themselves.
Whether you are new to dance, returning to dance, looking to maintain your chosen craft, or simply interested in one of the most effective ways to get in shape, Teaze has a workshop for you.
Our goal is to allow you to stretch body, mind, and spirit to your fullest potential. Each week dancers build on their dance technique, strength, flexibility, stamina, terminology, body alignment, and coordination.
Never touched a pole before? No Spins during this class. This an introduction class used for building knowledge and setting a platform to building your sensual side.
Mixed level beginner friendly class that will meet you where you're at. Our instructor will offer modifications and variations for all levels.
Are you a beginner with no dance experience? We love taking beginners to pole dancing on their journey. We will help cultivate your vibe and find your rhythm to be the confident, empowered sensation you are destined to be.Â
Your pole journey starts here! This beginner pole class focuses static spins, basic sits, climbs and beginner floorwork transitions to begin building strength and confidence on and around the pole.
This is the place to start if you are new to taking pole dancing classes, or it’s been a long time since you took a class.
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