Mixed level beginner friendly class that will meet you where you're at. Our instructor will offer modifications and variations for all levels.
DurationMixed level beginner friendly class that will meet you where you're at. Our instructor will offer modifications and variations for all levels. SDPDA is a Semi-Private Training Facility.
Our intimate style means you get MORE...more YOU time, more attention, personalized feedback, and more pole time (NO pole sharing).
Own your practice, you deserve it.
Whether you're preparing for take off or just browsing we're glad you're here. Take a look around, don't be shy. We're here to help make your journey magical.
This is the place to start if you are new to taking pole dancing classes, or it’s been a long time since you took a class.
Pole L3 is meant for students who can perform a clean inversion from the ground, and hold both an inside leg hang and an outside leg hang from one knee, hands free.
Your pole journey starts here! This beginner pole class focuses static spins, basic sits, climbs and beginner floorwork transitions to begin building strength and confidence on and around the pole.
classes start with a warm up of stretching and strength exercises, then moving on to learn several turns and climbing the pole.
?Pole dance is a form of performing art which combines dance and acrobatics centered on a vertical pole. This art form has recently gained popularity as a form of fitness and mainstream entertainment, practised by many enthusiasts in gyms and in dedicated dance studios.
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