Pole L3

by San Francisco Pole and Dance Claim Listing

Pole L3 is meant for students who can perform a clean inversion from the ground, and hold both an inside leg hang and an outside leg hang from one knee, hands free.

$80

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San Francisco Pole and Dance Logo

img Duration

3 Classes

Course Details

Pole L3 is meant for students who can perform a clean inversion from the ground, and hold both an inside leg hang and an outside leg hang from one knee, hands free. Students in L3 will work on tricks such as shoulder mount, spin pole ascensions such as side climb and half bracket hold, reverse grab variations, and extended butterfly variations.

The instructor will break down these intermediate tricks into small pieces so that advanced beginners and intermediate students alike will receive progressions for their movement.

Special Message

We All Teach A Little Bit Differently
  • SoMa Branch

    301 8th Suite 225, SoMa, San Francisco
  • Adams Point Branch

    366A Grand Ave., Adams Point, Oakland

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