Pole L3 is meant for students who can perform a clean inversion from the ground, and hold both an inside leg hang and an outside leg hang from one knee, hands free.
DurationPole L3 is meant for students who can perform a clean inversion from the ground, and hold both an inside leg hang and an outside leg hang from one knee, hands free. Students in L3 will work on tricks such as shoulder mount, spin pole ascensions such as side climb and half bracket hold, reverse grab variations, and extended butterfly variations.
The instructor will break down these intermediate tricks into small pieces so that advanced beginners and intermediate students alike will receive progressions for their movement.
Our studio manifesto outlines our mission statement for how and why we operate. We all teach a little bit differently, which is what makes our course selection unique and amazing.
But work to promote the same goals to create a consistency across classes and leave you with the confidence that you are getting the Pole & Dance experience.
Never touched a pole before? No Spins during this class. This an introduction class used for building knowledge and setting a platform to building your sensual side.
Are you a beginner with no dance experience? We love taking beginners to pole dancing on their journey. We will help cultivate your vibe and find your rhythm to be the confident, empowered sensation you are destined to be.
This is the place to start if you are new to taking pole dancing classes, or it’s been a long time since you took a class.
Mixed level beginner friendly class that will meet you where you're at. Our instructor will offer modifications and variations for all levels.
Your pole journey starts here! This beginner pole class focuses static spins, basic sits, climbs and beginner floorwork transitions to begin building strength and confidence on and around the pole.
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