This is the place to start if you are new to taking pole dancing classes, or it’s been a long time since you took a class.
DurationThis is the place to start if you are new to taking pole dancing classes, or it’s been a long time since you took a class. Pole Basics covers the fundamental of pole dancing enabling you to dance an entire routine on your first day of class. We will create a foundation for pole dancing as an art form and focus on creating your own personal style.
Class content covers floor work, poses on and around the pole, transitioning, spins, basic climbing technique and preparation for inversions. Each class includes a warm up for pole dance conditioning and flexibility.
Shelly has worked with literally hundreds of men and women of all ages, shapes and abilities. Whether you are looking to try pole for the first time, you are a seasoned pole veteran, or you are a novelist looking to celebrate your next bachelorette or birthday party look no further!
Are you a beginner with no dance experience? We love taking beginners to pole dancing on their journey. We will help cultivate your vibe and find your rhythm to be the confident, empowered sensation you are destined to be.Â
Pole L3 is meant for students who can perform a clean inversion from the ground, and hold both an inside leg hang and an outside leg hang from one knee, hands free.
Mixed level beginner friendly class that will meet you where you're at. Our instructor will offer modifications and variations for all levels.
Your pole journey starts here! This beginner pole class focuses static spins, basic sits, climbs and beginner floorwork transitions to begin building strength and confidence on and around the pole.
classes start with a warm up of stretching and strength exercises, then moving on to learn several turns and climbing the pole.
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