Cape Town’s elite pole dance studio, offering group and private pole fitness, pole dance and stretch classes. Pole dance is a mind-blowing melange of gymnastics, dance and circus elements that delivers a rigorous workout.
We are focussed on delivering first class training and our classes cover all elements of pole dance and fitness, including conditioning, spins, tricks, transitional moves, floor work and flexibility, covering every facet of your training needs and enabling us to nurture well-rounded pole dancers.
Each pole fitness class consists of a warm-up, strength conditioning exercises, pole tricks and/or spins instruction, and a cool down. Pole fitness is a full body workout that builds on your fitness, tone, strength, endurance and flexibility.
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