Each pole fitness class consists of a warm-up, strength conditioning exercises, pole tricks and/or spins instruction, and a cool down. Pole fitness is a full body workout that builds on your fitness, tone, strength, endurance and flexibility.
DurationEach pole fitness class consists of a warm-up, strength conditioning exercises, pole tricks and/or spins instruction, and a cool down. Pole fitness is a full body workout that builds on your fitness, tone, strength, endurance and flexibility.
It demands an incredible amount of coordination and balance – learning to control spins, holding your bodyweight in the air, and performing a routine will strengthen muscles throughout your body, including your core strength. It releases endorphins, builds confidence and self-esteem in a warm and supportive community.
Cape Town’s elite pole dance studio, offering group and private pole fitness, pole dance and stretch classes. Pole dance is a mind-blowing melange of gymnastics, dance and circus elements that delivers a rigorous workout.
We are focussed on delivering first class training and our classes cover all elements of pole dance and fitness, including conditioning, spins, tricks, transitional moves, floor work and flexibility, covering every facet of your training needs and enabling us to nurture well-rounded pole dancers.
This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.
If you have a pole at home, this one is for you. Classes focus on techniques, movements and poses on the pole, with instructors not only demonstrating the moves, but watching participants through the live Zoom video to correct and guide them.
Pole Fitness Lessons are offered by Live to Dance Studio for all ages and abilities.
Pole dancing allows a lot of space to develop, and to build your dance skills. In each chapter of your journey through this dance experience, you will build your self-confidence, personal expression, balance, strength, strength control, endurance, flexibility.
An introduction to the basic skills and techniques to activate your core muscles and get you started on your pole journey.
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