Pole Fit

by The Pole Project Claim Listing

Each pole fitness class consists of a warm-up, strength conditioning exercises, pole tricks and/or spins instruction, and a cool down. Pole fitness is a full body workout that builds on your fitness, tone, strength, endurance and flexibility.

R650

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The Pole Project Logo

img Duration

4 Classes

Course Details

Each pole fitness class consists of a warm-up, strength conditioning exercises, pole tricks and/or spins instruction, and a cool down. Pole fitness is a full body workout that builds on your fitness, tone, strength, endurance and flexibility.

It demands an incredible amount of coordination and balance – learning to control spins, holding your bodyweight in the air, and performing a routine will strengthen muscles throughout your body, including your core strength. It releases endorphins, builds confidence and self-esteem in a warm and supportive community.

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Book A Free Trail Class
  • Woodstock Branch

    Second floor, the hills building Buchanan Square 160 Sir Lowry Road, Woodstock, Cape Town

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