Each pole fitness class consists of a warm-up, strength conditioning exercises, pole tricks and/or spins instruction, and a cool down. Pole fitness is a full body workout that builds on your fitness, tone, strength, endurance and flexibility.
DurationEach pole fitness class consists of a warm-up, strength conditioning exercises, pole tricks and/or spins instruction, and a cool down. Pole fitness is a full body workout that builds on your fitness, tone, strength, endurance and flexibility.
It demands an incredible amount of coordination and balance – learning to control spins, holding your bodyweight in the air, and performing a routine will strengthen muscles throughout your body, including your core strength. It releases endorphins, builds confidence and self-esteem in a warm and supportive community.
Cape Town’s elite pole dance studio, offering group and private pole fitness, pole dance and stretch classes. Pole dance is a mind-blowing melange of gymnastics, dance and circus elements that delivers a rigorous workout.
We are focussed on delivering first class training and our classes cover all elements of pole dance and fitness, including conditioning, spins, tricks, transitional moves, floor work and flexibility, covering every facet of your training needs and enabling us to nurture well-rounded pole dancers.
This class is dedicated to the art of static pole. We will work on classic static combos consisting of dynamic movements and tumbles, static spins and rotations. This class will build your pole skill, strength and control.
An introduction to the basic skills and techniques to activate your core muscles and get you started on your pole journey.
This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.
Our four week Pole Technique course caters for all ages and fitness levels. Learn the basics of pole dancing with simple dance links, spins, poses and tricks, while you tone and strengthen muscles you never knew you had. Watch your body transform while you get fit, have fun and meet new friends.
Pole dancing allows a lot of space to develop, and to build your dance skills. In each chapter of your journey through this dance experience, you will build your self-confidence, personal expression, balance, strength, strength control, endurance, flexibility.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in South Africa, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore