List of available Sports Classes in Shah Alam, Malaysia. The Sports courses in Shah Alam are provided by the following institutes: Also, check out all Sports Classes from all over Malaysia.
It is designed base on the principle of Yoga and Pilates. Focusing on strengthening the core muscles with the aim to gain body strength and flexibility combine with the Yoga flows.
To perform on the mat to work on strengthening the cores, correct alignment and teach effective muscle use. Results include better posture, coordination and balancing as well as improved stability and concentration.
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