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Vegan Nutrition: Build Your Plant-Based Diet & Meal Plan for Health & Fitness
Master vegan nutrition for weight loss, muscle building, and healthy eating. Learn meal planning, vegan bodybuilding, and how to create a balanced plant-based diet.
4.3
478 Ratings
2,597 Enrolled
Created By Felix Harder
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Course speifications
1.5 Hours
33 Files
Lifetime/ Unlimited
Certificate of completion
Created on Dec.5.2024
10 downloadable resources
Last Updated 12.Apr.2025
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30 days money back gurantee
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Course description
What You'll Learn
- Understand the fundamentals of vegan dieting, including calories, protein, carbs, fats, vitamins, and minerals
- Create a plant-based diet tailored to your needs and lifestyle
- Learn optimal meal timing for the best body composition
- Build more muscle by optimizing your meal plan
- Lose fat faster with a properly optimized vegan meal plan
- Boost immunity and energy levels by incorporating the right vitamins and minerals
Requirements
- No prior health knowledge required
- A digital food scale is helpful, but not required
Description
Learn How To Build The Perfect Plant-Based Diet & Meal Plan For Better Health, Faster Weight Loss, and More Muscle Gains
Hi, I'm Felix Harder, a fitness and dieting coach, and Amazon best-selling author. My "Vegan Masterclass" is designed for anyone who wants to get the most out of their vegan diet, whether you're an athlete, bodybuilder, or simply looking to live a healthier life.
This is not just another fad diet. In this course, I’ll guide you step-by-step in setting up and following through with your plant-based diet. Forget the misinformation you often find online. I created this course to debunk common vegan myths and teach you everything you need to know to achieve your dieting goals—whether it’s losing fat, building muscle, or just living a healthier lifestyle.
Course Content
- Setting Up Your Vegan Diet
- Debunking the Most Common Vegan Myths
- How to Determine Your Optimal Calorie Intake
- How Much Protein, Carbs & Fat Do You Need?
- The Best Vegan Food Sources for Protein, Carbs, & Fat
- Meal Timing Explained: When & How Often to Eat
- Supplements: The Best Vegan Options
- Building Muscle & Losing Fat on a Vegan Diet
- How to Adjust Your Diet for Fat Loss
- How to Adjust Your Diet for Muscle Growth
- How Much Protein Do You Need to Build Muscle?
- Cheat Meals That Won't Break Your Diet
- The Best Muscle-Building & Fat Loss Supplements
- Everything You Need to Improve Your Health & Immunity
- The Right Vitamins & Minerals
- How Much Water Should You Really Drink?
- How to Avoid Deficiencies Common Among Vegans
- How to Correctly Read a Nutrition Label
- Scientifically Proven Ways to Boost Immunity
- Common Dieting Questions Answered
- Should You Take Multivitamins?
- Should Men & Women Diet Differently?
- Is Too Much Protein Bad For You?
- Is Too Much Fat Bad For You?
- Do Several Small Meals Throughout the Day Boost Your Metabolism?
What’s Included
With over 50 lessons on vegan nutrition, vegan bodybuilding, and meal planning, you’ll gain the knowledge and skills you need to thrive on a plant-based diet. I’ll also share vegan recipes and practical tips for cooking and meal prepping!
If you want to boost your performance, feel more energized, and live a healthier life, this is the course for you!
Remember, there is a 30-day 100% money-back guarantee. Enroll today, see if you enjoy the course, and start building your perfect plant-based diet!
Who This Course is For:
- Anyone wanting to learn the truth about vegan dieting & meal planning
- Those with an open mind about dieting and plant-based nutrition
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Course content web
6 sections | 52 lectures | 3:27 total length
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all sections
1. Introduction
3 Lectures
1. Welcome to the Course!.mp4
12.20 MB
2. Course Overview.mp4
20.05 MB
3. Get to know your instructor.mp4
50.41 MB
2. Vegan Basic
2 Lectures
1. Most Common Vegan Myths Debunked.mp4
23.01 MB
2. The Difference Between Vegan & Vegetarian Diets Explained.mp4
18.64 MB
3. Setting Up a Healthy Vegan Diet
18 Lectures
1. The 5 Principles Of A Healthy Vegan Diet.mp4
26.70 MB
2. Calories Explained.mp4
4.43 MB
3. How To Calculate Your Daily Calorie Needs.mp4
54.53 MB
4. The Best Vegan Food Sources.mp4
20.43 MB
5. Protein Explained.mp4
3.11 MB
6. Quality Vegan Protein Sources.mp4
16.16 MB
7. Carbohydrates Explained.mp4
4.01 MB
8. Quality Vegan Carb Sources.mp4
0.92 MB
9. Dietary Fats Explained.mp4
4.30 MB
10. Quality Vegan Fat Sources.mp4
8.22 MB
11. Macronutrients Explained.mp4
26.87 MB
12. How Much Protein Should You Consume As A Vegan.mp4
29.85 MB
13. How Much Fat Should You Consume As A Vegan.mp4
10.56 MB
14. How Many Carbs Should You Consume As A Vegan.mp4
5.73 MB
15. Nutrient Timing Explained.mp4
21.01 MB
16. Nutrient Timing For Vegans.mp4
5.09 MB
17. Nutrient Timing Recommendations.mp4
2.90 MB
18. Supplements For Vegans.mp4
12.87 MB
4. How To Lose Fat and Build Muscle On A Plant Based DietSection Name
8 Lectures
1. Can You Build Muscle On A Vegan Diet.mp4
28.17 MB
2. How To Adjust Your Diet For Muscle Growth.mp4
5.17 MB
3. How To Adjust Your Diet For Fat Loss.mp4
6.35 MB
4. Everything You Need To Know About Cheat Meals & Cheat Days.mp4
6.23 MB
5. How To Use Creatine.mp4
6.25 MB
6. Vegan Foods For Energy.mp4
4.41 MB
7. Vegan Foods To Increase Your Metabolism.mp4
25.52 MB
8. Vegan Foods For Fat Loss.mp4
34.50 MB
5. Avoiding Mineral and Vitamin Deficiencies as a Vegan
15 Lectures
1. How To Get Enough Vitamin A as a Vegan.mp4
6.28 MB
2. How To Get Enough Vitamin B12 as a Vegan.mp4
15.28 MB
3. How To Get Enough Vitamin C as a Vegan.mp4
1.91 MB
4. how to get enough vitmain d as a vegan.mp4
12.22 MB
5. How To Get Enough Vitamin E as a Vegan.mp4
1.79 MB
6. How To Get Enough Vitamin K as a Vegan.mp4
18.82 MB
7. How To Get Enough Calcium as a Vegan.mp4
17.81 MB
8. How To Get Enough Copper as a Vegan.mp4
1.93 MB
9. How To Get Enough Iron as a Vegan.mp4
9.68 MB
10. How To Get Enough Magnesium as a Vegan.mp4
7.76 MB
11. How To Get Enough Sodium as a Vegan.mp4
1.25 MB
12. How To Get Enough Phosphorus as a Vegan.mp4
1.56 MB
13. How To Get Enough Potassium as a Vegan.mp4
1.82 MB
14. How To Get Enough Zinc as a Vegan.mp4
12.28 MB
15. Water.mp4
5.33 MB
6. Dieting Tips
6 Lectures
1. How to boost testosterone naturally.mp4
8.43 MB
2. The 5 Best Supplements To Boost Your Immune System.mp4
5.92 MB
3. How To Read a Nutrition Label.mp4
7.08 MB
4. How To Do Your Own Diet Research.mp4
5.37 MB
5. Sample Diet Plan Man.pdf
0.04 MB
6. Sample Vegan Meal Plan Women.pdf
0.04 MB
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