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Vegan Nutrition: Build Your Plant-Based Diet & Meal Plan for Health & Fitness
Master vegan nutrition for weight loss, muscle building, and healthy eating. Learn meal planning, vegan bodybuilding, and how to create a balanced plant-based diet.
Created By Felix Harder
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Try Personal Plan for freeWhat You'll Learn
- Understand the fundamentals of vegan dieting, including calories, protein, carbs, fats, vitamins, and minerals
- Create a plant-based diet tailored to your needs and lifestyle
- Learn optimal meal timing for the best body composition
- Build more muscle by optimizing your meal plan
- Lose fat faster with a properly optimized vegan meal plan
- Boost immunity and energy levels by incorporating the right vitamins and minerals
Requirements
- No prior health knowledge required
- A digital food scale is helpful, but not required
Description
Learn How To Build The Perfect Plant-Based Diet & Meal Plan For Better Health, Faster Weight Loss, and More Muscle Gains
Hi, I'm Felix Harder, a fitness and dieting coach, and Amazon best-selling author. My "Vegan Masterclass" is designed for anyone who wants to get the most out of their vegan diet, whether you're an athlete, bodybuilder, or simply looking to live a healthier life.
This is not just another fad diet. In this course, I’ll guide you step-by-step in setting up and following through with your plant-based diet. Forget the misinformation you often find online. I created this course to debunk common vegan myths and teach you everything you need to know to achieve your dieting goals—whether it’s losing fat, building muscle, or just living a healthier lifestyle.
Course Content
- Setting Up Your Vegan Diet
- Debunking the Most Common Vegan Myths
- How to Determine Your Optimal Calorie Intake
- How Much Protein, Carbs & Fat Do You Need?
- The Best Vegan Food Sources for Protein, Carbs, & Fat
- Meal Timing Explained: When & How Often to Eat
- Supplements: The Best Vegan Options
- Building Muscle & Losing Fat on a Vegan Diet
- How to Adjust Your Diet for Fat Loss
- How to Adjust Your Diet for Muscle Growth
- How Much Protein Do You Need to Build Muscle?
- Cheat Meals That Won't Break Your Diet
- The Best Muscle-Building & Fat Loss Supplements
- Everything You Need to Improve Your Health & Immunity
- The Right Vitamins & Minerals
- How Much Water Should You Really Drink?
- How to Avoid Deficiencies Common Among Vegans
- How to Correctly Read a Nutrition Label
- Scientifically Proven Ways to Boost Immunity
- Common Dieting Questions Answered
- Should You Take Multivitamins?
- Should Men & Women Diet Differently?
- Is Too Much Protein Bad For You?
- Is Too Much Fat Bad For You?
- Do Several Small Meals Throughout the Day Boost Your Metabolism?
What’s Included
With over 50 lessons on vegan nutrition, vegan bodybuilding, and meal planning, you’ll gain the knowledge and skills you need to thrive on a plant-based diet. I’ll also share vegan recipes and practical tips for cooking and meal prepping!
If you want to boost your performance, feel more energized, and live a healthier life, this is the course for you!
Remember, there is a 30-day 100% money-back guarantee. Enroll today, see if you enjoy the course, and start building your perfect plant-based diet!
Who This Course is For:
- Anyone wanting to learn the truth about vegan dieting & meal planning
- Those with an open mind about dieting and plant-based nutrition
Course content
1. Welcome to the Course!.mp4
2. Course Overview.mp4
3. Get to know your instructor.mp4
1. Most Common Vegan Myths Debunked.mp4
2. The Difference Between Vegan & Vegetarian Diets Explained.mp4
1. The 5 Principles Of A Healthy Vegan Diet.mp4
2. Calories Explained.mp4
3. How To Calculate Your Daily Calorie Needs.mp4
4. The Best Vegan Food Sources.mp4
5. Protein Explained.mp4
6. Quality Vegan Protein Sources.mp4
7. Carbohydrates Explained.mp4
8. Quality Vegan Carb Sources.mp4
9. Dietary Fats Explained.mp4
10. Quality Vegan Fat Sources.mp4
11. Macronutrients Explained.mp4
12. How Much Protein Should You Consume As A Vegan.mp4
13. How Much Fat Should You Consume As A Vegan.mp4
14. How Many Carbs Should You Consume As A Vegan.mp4
15. Nutrient Timing Explained.mp4
16. Nutrient Timing For Vegans.mp4
17. Nutrient Timing Recommendations.mp4
18. Supplements For Vegans.mp4
1. Can You Build Muscle On A Vegan Diet.mp4
2. How To Adjust Your Diet For Muscle Growth.mp4
3. How To Adjust Your Diet For Fat Loss.mp4
4. Everything You Need To Know About Cheat Meals & Cheat Days.mp4
5. How To Use Creatine.mp4
6. Vegan Foods For Energy.mp4
7. Vegan Foods To Increase Your Metabolism.mp4
8. Vegan Foods For Fat Loss.mp4
1. How To Get Enough Vitamin A as a Vegan.mp4
2. How To Get Enough Vitamin B12 as a Vegan.mp4
3. How To Get Enough Vitamin C as a Vegan.mp4
4. how to get enough vitmain d as a vegan.mp4
5. How To Get Enough Vitamin E as a Vegan.mp4
6. How To Get Enough Vitamin K as a Vegan.mp4
7. How To Get Enough Calcium as a Vegan.mp4
8. How To Get Enough Copper as a Vegan.mp4
9. How To Get Enough Iron as a Vegan.mp4
10. How To Get Enough Magnesium as a Vegan.mp4
11. How To Get Enough Sodium as a Vegan.mp4
12. How To Get Enough Phosphorus as a Vegan.mp4
13. How To Get Enough Potassium as a Vegan.mp4
14. How To Get Enough Zinc as a Vegan.mp4
15. Water.mp4
1. How to boost testosterone naturally.mp4
2. The 5 Best Supplements To Boost Your Immune System.mp4
3. How To Read a Nutrition Label.mp4
4. How To Do Your Own Diet Research.mp4
5. Sample Diet Plan Man.pdf
6. Sample Vegan Meal Plan Women.pdf
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