TOP 10 HEALTHY COOKING CLASSES IN NEW YORK, USA

Whether you're a beer aficionado or simply a social sipper, you'll love learning how beer enhances the flavor of your favorite foods. Join us as we create a hearty menu of comfort foods, both savory & sweet, that highlight a wide array of brews.

??Join us as we tour NYC's largest and most beloved farmers market: the Union Square Greenmarket.  We'll wander through the farm stands, sampling and shopping for local produce and farm-made products to fill our shopping baskets. Along the way, we'll discuss:

You will be taught everything you need to know about spices (masalas), which is the basis of Indian cooking that will come handy when we begin to cook. Spices bring out the flavor in each dish; therefore, I always like my students to learn and become spice experts.

Here at the CIA, we say "Food is Life," and that's not only about being food obsessed (which we are), but also recognizing the important role food plays in our health and wellness.

Do you want to increase your mindfulness? Try eating your meals from a bowl. Trends may come and go, but the power of having a nutritious meal from one bowl is an age-old concept that is making its way back to the mainstream.