TOP 10 TAI CHI CLASSES IN MELBOURNE, AUSTRALIA

Tai Chi or “grand ultimate” brings together the calm mind of meditation, the energy cultivation of qi gong and the power of effective self defence into one beautiful seamless movement.

'Tai Chi for Everyone' is ideal for beginners as an introduction to the benefits of Tai Chi. There are 8 basic movements. It has been structured to enable people of all ages and physical capacities to enjoy Tai Chi.

TaiChi class is offered by Heaven Man Earth. Tai-chi Chuan (Taiji Quan) translates as Supreme Ultimate Fist. It is a Chinese martial art said to have been created by Chang San-feng (Zhang Sanfeng) the mystic figure of Taoist legend said to have lived in the thirteenth and fourteenth centuries.

We provide compact, fun and easy-to-learn sessions for primary students right through to in-depth programs including theory, philosophy and complex movement sequences for educators and/or parents.

If you are new to Golden Lion tai chi, you will begin your lessons in this type of class, which is designed as a gentle fitness programme that helps you to heal and prevent illness and injury, improve fitness, promote relaxation and prevent stress.

Wu Wei Health Tai Chi classes consist of initial stretch and warm up sequences followed by correct posture and breathing fundamentals.  You will then start learning some basic Qi Gong exercises to build your Qi, and gradually progress from the basic to more advanced Tai Chi forms

Tai Chi Bang or Wand is a short piece of bamboo used as a weapon or a tool for self massage. Bangs are provided to use during the class, however, you can easily make one from an old broom handle or piece of dowel.  To find the correct length, measure from your elbow to the tip of the middle finger...