TOP 10 SPORTS CLASSES IN WINNIPEG, CANADA

Pilates Pro is an exercise recommended to dancers because it builds long, lean muscles, and also improves strength and focus. Introduced by Joseph Pilates in the early 1920s, this exercise focuses on improving many parts of the body using various techniques.

The Institute of Dance offers contemporary Pilates, using Joseph Pilates’ initial techniques combined with adjustments to fit with modern research. Many exercises remain the same to the original, many new exercises have been added and many variations now allow for injury rehabilitation and creati...

Many exercises remain the same to the original, many new exercises have been added and many variations now allow for injury rehabilitation and creativity by the instructor.

Dancers combine dance technique and basic tumbling skills with various hand apparatus including ribbons, balls, scarves, hoops, and ropes. The emphasis is on coordination, flexibility, and grace. Younger dancers interested in this style can try it out in our Mix'n'Match classes!