Join us for this challenge and train your way to a healthy body and mind
DurationWith the full 8 week challenge package, we do a full consultation, functional movement screening and body assessment with you. You also get the Inbody scale check-ups every 2 weeks along the way and accountability tracking every week to make sure you are making progress.
Plus you get a unlimited training package so you can attend any of our available classes for the duration of the 8 weeks. We have Functional fitness, CrossFit as well as various boxing, Kickboxing or Muaythai classes you can attend. You need to attend at least 3 sessions per week, but you can chose whichever classes you want to attend.
We have various price points for the 8 week challenge depending what your goals and needs are, we can't give you a price before we know what you need. So book a free basic consultation with us below so we can get to know you so we can recommend the best option for you.
We are a family run and orientated academy. We offer a variety of Martial Arts, Self-defence and Fitness classes to suit everyone from 4 years of age.
A family run and orientated Martial Arts and Fitness Academy. We offer the following classes: Muaythai, Boxing, Krav Maga Self-defence, Brazilian Jiujitsu, Kickboxing, Boxing, functional fitness and Crossfit.
Individual one-on-one sessions are available at the studio or your home. Online Training via WhatsApp video call is also available. Custom-designed meal plans and meals that meet your requirements to help you get the body you want.
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. You will not only get stronger, more sculpted muscles and flexibility but you will also improve posture and a better sense of well-being.
With our two experienced trainers, our group and private sessions deliver tailored exercises that are curated from your particular goals, body weight, body composition, and fitness level. There isn’t a ‘one size fits all’ here! We work with you and we win with you too!
Dance Fit is an aerobics/fitness based workout that incorporates elements of dancing. This is a low impact alternative to zumba and is a great way to keep active.
Pilates is deep body conditioning, targeting the inner core muscles from the inside out, suitable for all ages, genders, body types & fitness levels and also a safe pre- and post-natal exercise.
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