Join us for this challenge and train your way to a healthy body and mind
DurationWith the full 8 week challenge package, we do a full consultation, functional movement screening and body assessment with you. You also get the Inbody scale check-ups every 2 weeks along the way and accountability tracking every week to make sure you are making progress.
Plus you get a unlimited training package so you can attend any of our available classes for the duration of the 8 weeks. We have Functional fitness, CrossFit as well as various boxing, Kickboxing or Muaythai classes you can attend. You need to attend at least 3 sessions per week, but you can chose whichever classes you want to attend.
We have various price points for the 8 week challenge depending what your goals and needs are, we can't give you a price before we know what you need. So book a free basic consultation with us below so we can get to know you so we can recommend the best option for you.
We are a family run and orientated academy. We offer a variety of Martial Arts, Self-defence and Fitness classes to suit everyone from 4 years of age.
A family run and orientated Martial Arts and Fitness Academy. We offer the following classes: Muaythai, Boxing, Krav Maga Self-defence, Brazilian Jiujitsu, Kickboxing, Boxing, functional fitness and Crossfit.
An Aerobic workout designed to tighten up the tummy region while strengthening the core muscle group.
Little Tiger Course is Offered by World of Martial Arts.
Pilates sessions focus on building strength and control of the deep core muscles, improving posture and alignment, increasing control and body awareness, while improving balance and coordination.
We offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.
Pilates is a perfect way for aspiring dancers to protect themselves from incurring injury due to muscle weakness or low range of motion.
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