Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
DurationBarre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements
At Pivot Studio we have experienced,professional, patient,open, motivated,enthusiastic and passionate team with the flexibility to facilitate your experience regardless of ages or level of dance background.
Pivot Studio offers dancers or dance tuitions for functions and fun nights out such as Hens & Christmas Parties, new years eve events, birthday parties, Team building and Corporate events.
We also offer an option for children’s birthday parties.
Private tuition in Wedding Dances, Birthday parties, High school dances & Formals is also available upon request.
Technique is the root of dance training and class is where dancers hone their foundation. Emma uses her knowledge of Ballet, Jazz and contemporary through stretch, toning, centre and corner work.
Stretching is 100% necessary for the growth and improvement of a dancer. Flexibility is something that all dancers strive for. Dancers need to be flexible to accomplish challenging technique and choreography to reduce the risk of injury.
This class focuses on developing core strength and flexibility and in developing skills. It includes barre work, classical elements of ballet and advanced calisthenics movements (walkovers, tiger stands etc).
In our flexibility classes you will be shown how to increase your range of movement, whether it be the splits, back bends, relieving muscular tension or just simply touching your toes, these classes concentrate on flexibility exercises specific to pole & aerial dance.
Bounce Dance Fit is a brand new high energy Dance/Fitness class that will change the way that you look at your workout! It is fun,one! Bounce has a commercial R&B/Pop root and the choreography is fun and easy to follow
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