Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
DurationBarre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements
At Pivot Studio we have experienced,professional, patient,open, motivated,enthusiastic and passionate team with the flexibility to facilitate your experience regardless of ages or level of dance background.
Pivot Studio offers dancers or dance tuitions for functions and fun nights out such as Hens & Christmas Parties, new years eve events, birthday parties, Team building and Corporate events.
We also offer an option for children’s birthday parties.
Private tuition in Wedding Dances, Birthday parties, High school dances & Formals is also available upon request.
A fun fitness based class that combines dance related cardio and barre exercises, usually done to modern music. stretch and strengthen!
Conditioning Lessons are offered by Upstaged Dance & Performance Studio.
These classes focus on building flexibility, strengthening, and toning different parts of the body.
Bring it on! Get show ready in this class bursting with energy, fast-paced movement, core training and all out bootyliciousness. Mind, body and soul will be challenged and uplifted, sweat will pour and laughter will flow. Ready, set go!
This class is for children wishing to improve their flexibility and strengthen their core. The class focuses on specialized age appropriate exercises to help children build strength and gain flexibility in a safe manner.
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