Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
DurationBarre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements
At Pivot Studio we have experienced,professional, patient,open, motivated,enthusiastic and passionate team with the flexibility to facilitate your experience regardless of ages or level of dance background.
Pivot Studio offers dancers or dance tuitions for functions and fun nights out such as Hens & Christmas Parties, new years eve events, birthday parties, Team building and Corporate events.
We also offer an option for children’s birthday parties.
Private tuition in Wedding Dances, Birthday parties, High school dances & Formals is also available upon request.
Dance Cirque is for children over 5 years of age, great for boys and girls and you don't need to be a dancer to enjoy it.
Barre (pronounced ‘bar’) combines simple ballet exercises, core strength work and dance specific stretching.
Increase your flexibility and overall technique. If you want to become a stronger dancer, this is the class for you!
Strength & Stretch is a fitness class where you will build strength specifically to help you on your aerial apparatus through conditioning exercises but it will also be useful for general dance, fitness and pole members.
These classes are designed to help improve your strength and flexibility specifically in the way you will need it for pole dancing. We also include exercises to ensure that your body is as balanced as possible – being a dominant upper body sport, we included a little extra leg work in your fitnes...
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