Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
DurationBarre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements
At Pivot Studio we have experienced,professional, patient,open, motivated,enthusiastic and passionate team with the flexibility to facilitate your experience regardless of ages or level of dance background.
Pivot Studio offers dancers or dance tuitions for functions and fun nights out such as Hens & Christmas Parties, new years eve events, birthday parties, Team building and Corporate events.
We also offer an option for children’s birthday parties.
Private tuition in Wedding Dances, Birthday parties, High school dances & Formals is also available upon request.
The majority of the class focuses on strengthening the feet and ankles to make sure students are strong and ready to advance to pointe.
In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
This class aims to help reduce muscle stiffness, release pain, improve flexibility and relieve stress. It is a low intensity class perfect for all levels of fitness
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
This class is dedicated to learning, improving, and perfecting technique in jumps, leaps, turns.. Stretch and strengthening is also combined to improve dancers power and range of motion.
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