Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
DurationBarre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements
At Pivot Studio we have experienced,professional, patient,open, motivated,enthusiastic and passionate team with the flexibility to facilitate your experience regardless of ages or level of dance background.
Pivot Studio offers dancers or dance tuitions for functions and fun nights out such as Hens & Christmas Parties, new years eve events, birthday parties, Team building and Corporate events.
We also offer an option for children’s birthday parties.
Private tuition in Wedding Dances, Birthday parties, High school dances & Formals is also available upon request.
This class will focus on nailing your handstands, incredible balancing moves and generally improve your all over flexibility, coordination and strength.This class is open to all levels.
Dance Cirque is for children over 5 years of age, great for boys and girls and you don't need to be a dancer to enjoy it.
This class focuses on the conditioning of the body. This class will help dancers gain flexibility, agility and strength. This class is intense but well worth the pain!
Want the latest, custom designed class especially created by dancers for dancers to improve your legs, hips and back flexibility, increase your core abdominal strength and lengthen and tone most major muscles to get you into forward and middle splits.
Barre (pronounced ‘bar’) combines simple ballet exercises, core strength work and dance specific stretching.
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