Barre (pronounced ‘bar’) combines simple ballet exercises, core strength work and dance specific stretching.
DurationBarre (pronounced ‘bar’) combines simple ballet exercises, core strength work and dance specific stretching. A combination of Ballet, Pilates and fitness moves. No previous ballet experience required. Barre is an upbeat class with great music; get ready to tone and stretch the entire body!
The Loft Dance & Yoga specialises in movement classes for adults in a relaxed and friendly environment. We offer a wide range of styles - Ballet, Contemporary, Jazz, Barre, Yoga, Retro Workout, Hip Hop and Mat Pilates.
A holistic approach is the foundation of our teaching philosophy. Classes for absolute beginners right through to advanced levels Geelong and Inverleigh. We look forward to welcoming you.
Abs, Bum, Thighs! Yes this class hits all the spots! Fabulous all-body conditioning to help supplementyour pole classes! If you think you are not strong enough to pole dance then get yourself into thisclass and watch your pole skills improve faster than an eagle on the hunt!
This class is dedicated to learning, improving, and perfecting technique in jumps, leaps, turns.. Stretch and strengthening is also combined to improve dancers power and range of motion.
Classes cover fitness types such as Cardio, Strength and Conditioning and more. We highly recommend these classes to any student who is participating in multiple classes or who is interested in improving their fitness.
Time to shake it off and sweat it out! Dance Tone will give you a full body workout, combining medium to high intensity dance moves with cardio fitness.
This class focuses on everything needed for a good technical base across all dance styles. Pilates exercise are used within the class to gain the core strength needed for dance and stretch the muscles head to toe so that you increase flexibility.
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