Developed to specifically target these three muscles groups while continuing to tone and strengthen the body as a whole. You will definitely be feeling the burn with this class… go with it, you will be glad you did!
DurationIn this classic barre class you will put your strength to the test while building longer, leaner, and stronger muscles. You will target your arms, abs, and glutes.
Developed to specifically target these three muscles groups while continuing to tone and strengthen the body as a whole. You will definitely be feeling the burn with this class… go with it, you will be glad you did!
The Dance Edge is dedicated to providing quality dance education to all participants. If you are looking for one class a week or for a highly intensive dance experience, we are determined to facilitate every dancers dream with the same quality of education. The Dance Edge prides itself on knowing what to teach, how to teach it, and most importantly when to teach it.
The instruction of proper technique is instilled in our philosophy and is a fundamental component of our dance curriculum. The staff at The Dance Edge takes pride in providing a dance education that is going to help prevent injuries and ensure your dancer is able to have a long and healthy dance experience.
Learn how to add elegance, flavour and sensuality to your dancing. Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment. Look and feel better on the dance floor!
Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment.
Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
A completely original workout that draws on the flowing movements of tai chi, which create health and balance, the strengthening theories from ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain free body.
Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
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