Developed to specifically target these three muscles groups while continuing to tone and strengthen the body as a whole. You will definitely be feeling the burn with this class… go with it, you will be glad you did!
DurationIn this classic barre class you will put your strength to the test while building longer, leaner, and stronger muscles. You will target your arms, abs, and glutes.
Developed to specifically target these three muscles groups while continuing to tone and strengthen the body as a whole. You will definitely be feeling the burn with this class… go with it, you will be glad you did!
The Dance Edge is dedicated to providing quality dance education to all participants. If you are looking for one class a week or for a highly intensive dance experience, we are determined to facilitate every dancers dream with the same quality of education. The Dance Edge prides itself on knowing what to teach, how to teach it, and most importantly when to teach it.
The instruction of proper technique is instilled in our philosophy and is a fundamental component of our dance curriculum. The staff at The Dance Edge takes pride in providing a dance education that is going to help prevent injuries and ensure your dancer is able to have a long and healthy dance experience.
This class concentrates on stretching and strengthening principles for dancers who would like to increase their range of motion and increase their cardiovascular fitness.
Designed to advance competitive dancers with elevation, stretching, leaps, turns and technique in varying dance styles including  Jazz, Lyrical & Performance Contemporary.
Tumbling will help your dancer build strength and precision while they advance and achieve their tumbling goals!
A completely original workout that draws on the flowing movements of tai chi, which create health and balance, the strengthening theories from ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain free body.
The class will be geared towards ballet technique but will complement and provide benefit to other styles of dance.
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