Here it is, a great body conditioning class for all abilities to enhance all dance training.
DurationAll dancers and performers need flexibility in mind and body.
Here it is, a great body conditioning class for all abilities to enhance all dance training.
A must! DEC offers a junior and senior level.
The Dance Education Centre, Tauranga, was the evolution of the Prue Gooch School of Dance which established in Tauranga in 1975.
A family run business with proven results in all areas of examination, competition and providers of excellent training to allow students a pathway to tertiary study and industry.
We cater to students wanting to dance and be great at it. Dancers who love it!
Our face book page is a celebration of our successes, up coming events, and general information. ENJOY
A class that helps to relax mind and body.
The ELDOA method is an innovative form of exercise developed by world-renowned osteopath Dr Guy Voyer. ELDOA exercises consist of a series of specific postures aimed at relieving pressure and increasing blood flow around particular joints or spinal segments.
Aerial Body Conditioning is a fun, challenging workout routine combining aspects of Yoga, Pilates, Aerial Arts and Strength Training
this programme focuses on strengthening and toning muscles, while increasing flexibility and range of motion.
This is a class with a basis in pilates, yoga and functional movement aimed at those who want to strengthen and tone while working on core strength, functional movement, endurance and balance.
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