Stretch classes are an ideal way to improve the flexibility and strength required for all dance genres.
DurationStretch classes are an ideal way to improve the flexibility and strength required for all dance genres.
We offer a wide range of dance, theatre and music classes for students from 3 years of age right up to advanced and adult levels. Be taught and inspired by some of Auckland's best teachers.
NZDC Company Classes happen throughout the year when NZDC is in residence at Wellesley Studios. We warmly invite you to join us in our body research and technique classes.
In this class students will learn Stretch techniques to help the body perform its best.
Technique is so important, so this technical training group class ensures a good foundation for your child's dancing future and is a stepping stone to competition work.
In aerial we often work our arms, abs and upper body more than that beautiful booty! A full hour of glute, legs and lower body comin at ya!
Stretch classes are offered at the beginning or end of classes where time permits. The focus is on core strengthening as well as stretching muscles to gain better flexibility.
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