Stretch classes are an ideal way to improve the flexibility and strength required for all dance genres.
DurationStretch classes are an ideal way to improve the flexibility and strength required for all dance genres.
We offer a wide range of dance, theatre and music classes for students from 3 years of age right up to advanced and adult levels. Be taught and inspired by some of Auckland's best teachers.
Our Barre classes cater to any fitness level and ability. We can modify any workout to suit you and where your body is at. We help you to achieve your goals and we are here to support you any way we can.
Our technique, strength and flexibility class is the perfect addition to your weekly dance classes.
Specialised coaching using current therapies in exercise science.
Stretch classes are offered at the beginning or end of classes where time permits. The focus is on core strengthening as well as stretching muscles to gain better flexibility.
L.O.D approaches dance in a holistic way, and dancer safety is one of our primary  focuses.Â
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