Our Barre classes cater to any fitness level and ability. We can modify any workout to suit you and where your body is at. We help you to achieve your goals and we are here to support you any way we can.
DurationBootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
Our Barre classes cater to any fitness level and ability. We can modify any workout to suit you and where your body is at. We help you to achieve your goals and we are here to support you any way we can.
We strive to create a positive and acceptable environment where you feel comfortable to work at your own pace. We have an incredible community of woman who all support each other and enjoy working out together.
Welcome to a school of dance that not only focuses on increasing knowledge and technique to master the skill of dance but a place where people can really find their self worth and true happiness.
MDS has been a dream of mine for as long as I can remember. A place where people can feel and explore who they truely are. Dance makes me feel alive and it is a huge ingredient in making me who I am and was meant to be. My passion and love for this form of art is something I want to share with as many people as I can of all different ages and skill level. So that, they in turn can find their happy place and feel worthy and beautiful for exactly who they are.
We offer a variety of classes, from Ballet to Jazz to Hip Hop and also classes that cater to non dancers who want that dancers body and vibe. Something really important to me is that every person matters so small class numbers are essential.
We want to help you find the perfect class for you and your loved ones.
This class is for those who are interested in learning the elusive art of hand-balancing from scratch as well as improving the current condition of your practice. Each week we will dive into the theories, anatomy, warm-ups, core work, mobility, and handstand practice.
Our handstand classes are perfect for any level, our classes teach Conditioning
If ballet isn't for your little one, then maybe the energetic Tiny Tumblers is more their styleÂ
This class is fantastic to improve flexibility, strength, fitness and dance technique.
L.O.D approaches dance in a holistic way, and dancer safety is one of our primary  focuses.Â
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