L.O.D approaches dance in a holistic way, and dancer safety is one of our primary focuses.
DurationL.O.D approaches dance in a holistic way, and dancer safety is one of our primary focuses.
We offer dance conditioning classes for dancers to complement and support versatile dancers and ensure optimal health and safety for developing bodies. These classes are open to all students currently enrolled in any genre, age 10 and up.
At L.O.D we offer high-quality dance lessons in a warm nurturing environment. We pride ourselves on caring for children on an individual basis within the classroom setting.
All students are offered the same opportunities to participate in syllabus examinations and performances. We find this approach provides a more supportive and rewarding experience than the competitive dance environment and gives all students the chance to excel and reach their full potential.
Our Barre classes cater to any fitness level and ability. We can modify any workout to suit you and where your body is at. We help you to achieve your goals and we are here to support you any way we can.
Our technique, strength and flexibility class is the perfect addition to your weekly dance classes.
Stretch classes are an ideal way to improve the flexibility and strength required for all dance genres.
Specialised coaching using current therapies in exercise science.
Stretch classes are offered at the beginning or end of classes where time permits. The focus is on core strengthening as well as stretching muscles to gain better flexibility.
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