L.O.D approaches dance in a holistic way, and dancer safety is one of our primary focuses.
DurationL.O.D approaches dance in a holistic way, and dancer safety is one of our primary focuses.
We offer dance conditioning classes for dancers to complement and support versatile dancers and ensure optimal health and safety for developing bodies. These classes are open to all students currently enrolled in any genre, age 10 and up.
At L.O.D we offer high-quality dance lessons in a warm nurturing environment. We pride ourselves on caring for children on an individual basis within the classroom setting.
All students are offered the same opportunities to participate in syllabus examinations and performances. We find this approach provides a more supportive and rewarding experience than the competitive dance environment and gives all students the chance to excel and reach their full potential.
If ballet isn't for your little one, then maybe the energetic Tiny Tumblers is more their style
In aerial we often work our arms, abs and upper body more than that beautiful booty! A full hour of glute, legs and lower body comin at ya!
This class is fantastic to improve flexibility, strength, fitness and dance technique.
Come and get a ballet based conditioning workout! Class involves ballet barre work, ballet arm workouts and floor mat work using balls.
Stretch classes are offered at the beginning or end of classes where time permits. The focus is on core strengthening as well as stretching muscles to gain better flexibility.
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