L.O.D approaches dance in a holistic way, and dancer safety is one of our primary focuses.
DurationL.O.D approaches dance in a holistic way, and dancer safety is one of our primary focuses.
We offer dance conditioning classes for dancers to complement and support versatile dancers and ensure optimal health and safety for developing bodies. These classes are open to all students currently enrolled in any genre, age 10 and up.
At L.O.D we offer high-quality dance lessons in a warm nurturing environment. We pride ourselves on caring for children on an individual basis within the classroom setting.
All students are offered the same opportunities to participate in syllabus examinations and performances. We find this approach provides a more supportive and rewarding experience than the competitive dance environment and gives all students the chance to excel and reach their full potential.
A class that helps to relax mind and body.
Barre fitness is ideal if you're just getting into exercise or you need to add some intensity, freshness and novelty to your weekly gym routine.
The ELDOA method is an innovative form of exercise developed by world-renowned osteopath Dr Guy Voyer. ELDOA exercises consist of a series of specific postures aimed at relieving pressure and increasing blood flow around particular joints or spinal segments.
Our handstand classes are perfect for any level, our classes teach Conditioning
this programme focuses on strengthening and toning muscles, while increasing flexibility and range of motion.
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