DurationStrap into the harness and let’s have some fun!
Bungee Fitness is one of the most exciting fitness trends. The busy, stressful life we live always requires something new, something different, something exciting to take you away from the grind. Break up your routine with something to free your body from stress and negativity.
Students in a Bungee Fitness class are strapped into harnesses and fixed to the ceiling with a bungee cord. Thanks to this suspension, the magic of this workout is that some exercises are easier, and some are harder to execute.
This really makes the whole workout much more fun, though you need to prepare for an absolute tough, sweaty session.
Founder of The Poling Station, Melanie has been poling since March 2011, her passion for the sport and art of pole, fitness and dancing is her life!!
After joining a pole studio and being a student she realized that this sport was something she could see herself teaching others and decided to become a qualified instructor, after qualifying in December 2011 and teaching for 2 years she decided to open her own studio, and on the 9 November 2014 The Poling Station was born.
Melanie is not only qualified as a pole instructor, she has qualifications and many years
experience in the following: group instructor fitness, hi/lo impact, aqua aerobics, step, katabox, spinning, stretch; tone and personal training.
Flex (Crossfit) Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
Make your dream of working as a Personal Trainer in the fitness industry a reality! This is not the same type of Personal Training course as other institutions offer. We include extra material in all our courses, qualifying our students at a level above the rest.
Morningside Fitness Club instructors train clients in the historic, Picturesque setting of the Morningside Sports Club and the surrounding area in an outdoor gym experience.
Individual one-on-one sessions are available at the studio or your home. Online Training via WhatsApp video call is also available. Custom-designed meal plans and meals that meet your requirements to help you get the body you want.
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. You will not only get stronger, more sculpted muscles and flexibility but you will also improve posture and a better sense of well-being.
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