DurationStrap into the harness and let’s have some fun!
Bungee Fitness is one of the most exciting fitness trends. The busy, stressful life we live always requires something new, something different, something exciting to take you away from the grind. Break up your routine with something to free your body from stress and negativity.
Students in a Bungee Fitness class are strapped into harnesses and fixed to the ceiling with a bungee cord. Thanks to this suspension, the magic of this workout is that some exercises are easier, and some are harder to execute.
This really makes the whole workout much more fun, though you need to prepare for an absolute tough, sweaty session.
Founder of The Poling Station, Melanie has been poling since March 2011, her passion for the sport and art of pole, fitness and dancing is her life!!
After joining a pole studio and being a student she realized that this sport was something she could see herself teaching others and decided to become a qualified instructor, after qualifying in December 2011 and teaching for 2 years she decided to open her own studio, and on the 9 November 2014 The Poling Station was born.
Melanie is not only qualified as a pole instructor, she has qualifications and many years
experience in the following: group instructor fitness, hi/lo impact, aqua aerobics, step, katabox, spinning, stretch; tone and personal training.
Functional Fitness involves weight bearing exercises targeted at core muscles of the abdomen, lower back, Arms, chest, upper and lower legs.
Bringing you immersive Calisthenics and High Intensity Training both online and onsite!
Aqua Aerobic Class Course is Offered by Living Waters Aqua Therapy
Club Zero Fitness is a Private Personal Training Gym that caters for everyone. We focus on Functional Fitness, Corporate Fitness, Weight Loss. We have a holistic approach to our training!???????
Pilates Lessons are offered by DanceCraft Studio for all ages and abilities.
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