DurationStrap into the harness and let’s have some fun!
Bungee Fitness is one of the most exciting fitness trends. The busy, stressful life we live always requires something new, something different, something exciting to take you away from the grind. Break up your routine with something to free your body from stress and negativity.
Students in a Bungee Fitness class are strapped into harnesses and fixed to the ceiling with a bungee cord. Thanks to this suspension, the magic of this workout is that some exercises are easier, and some are harder to execute.
This really makes the whole workout much more fun, though you need to prepare for an absolute tough, sweaty session.
Founder of The Poling Station, Melanie has been poling since March 2011, her passion for the sport and art of pole, fitness and dancing is her life!!
After joining a pole studio and being a student she realized that this sport was something she could see herself teaching others and decided to become a qualified instructor, after qualifying in December 2011 and teaching for 2 years she decided to open her own studio, and on the 9 November 2014 The Poling Station was born.
Melanie is not only qualified as a pole instructor, she has qualifications and many years
experience in the following: group instructor fitness, hi/lo impact, aqua aerobics, step, katabox, spinning, stretch; tone and personal training.
Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.
Aqua Aerobic Class Course is Offered by Living Waters Aqua Therapy
Bringing you immersive Calisthenics and High Intensity Training both online and onsite!
Pilates sessions focus on building strength and control of the deep core muscles, improving posture and alignment, increasing control and body awareness, while improving balance and coordination.
Pilates is a great form of exercise that consists of low-impact movements to help build core strength, balance and flexibility. Pilates focuses on proper postural alignment which is essential for relieving lower back pain and improve overall body movement.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in South Africa, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore