Cardio Jam™ is a 1 hour, dance-based cardio class designed to get you grooving to fresh, funky & popular International hits! The aerobic style of this class will be sure to keep your heart rate up. Get fit and sculpted with this fun and exciting class! No prior dance experience needed.
DurationCardio Jam is a 1 hour, dance-based cardio class designed to get you grooving to fresh, funky & popular International hits! The aerobic style of this class will be sure to keep your heart rate up. Get fit and sculpted with this fun and exciting class! No prior dance experience needed.
With a talented pool of experienced choreographers & instructors, companies can be sure that we deliver quality work when it comes to Corporate Programs.
Our instructors have choreographed winning Dinner & Dance routines as well as overseas performances. We provide professional trainings & workshops, even for beginners.
Beatfactory Fitness is a venue where people gather to enjoy life through dance & fitness. We advocate an inclusive, fun and welcoming environment for everyone!
We dedicate ourselves to providing a more effective and fun way of living a healthy lifestyle, creating a holistic fitness experience for all our members and clients, and developing the strengths of our team while ensuring optimum returns for their hard work.
Give your children a head start in life by introducing them to Kids Dancesport! In these fun and engaging group classes, children are introduced to various competitive Latin and Standard Ballroom dances.
Students in this class undergo weekly training to strengthen the core and overall body, while maintaining flexibility in the back and legs that are so crucial to dance.
Groove’s pole dance classes are suitable for all ladies, regardless of dancing experience, fitness level or body shape.
Working towards a more flexy bendy longer you? Get closer to that back bend, needlescales, flatter splits, increased shoulder mobility.
Discover both your masculine and feminine strengths through Latin!
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