An Intense Stretch Class Designed To Improve Flexibility and Strength
DurationAn intense stretch class designed to improve flexibility and strength. We focus on learning how to control our muscles and find our balance by building our core. Stretching the muscles past a comfortable point helps gain flexibility.
Elite Dance Studio opened its doors 53 years ago in Kanata, Ontario offering excellent training to students dancing for recreational enjoyment or later to join our competitive program.
Our 3 air-conditioned studios have raised, sprung Rosco floors for safety and comfort. Our class sizes are limited, offering each student the best individual attention.
we will learn traditional steps of Gumboot (rain boots recommended) and a creative component will allow you to put into practice the acquired knowledge, according to your own colors
Burn fat and tone your body with this one-hour intense class.
Impulse Performance Arts is proud to offer dance classes for boys & girls aged 2.5 years and up. We have classes for every experience level, from beginner to advanced.
Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
Bungee is a low impact, high intensity cardio workout, which targets the core, improves balance & stability and tones all muscles while having fun & experiencing what it feels like to “FLY!” Bungee Workout.
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