An Intense Stretch Class Designed To Improve Flexibility and Strength
DurationAn intense stretch class designed to improve flexibility and strength. We focus on learning how to control our muscles and find our balance by building our core. Stretching the muscles past a comfortable point helps gain flexibility.
Elite Dance Studio opened its doors 53 years ago in Kanata, Ontario offering excellent training to students dancing for recreational enjoyment or later to join our competitive program.
Our 3 air-conditioned studios have raised, sprung Rosco floors for safety and comfort. Our class sizes are limited, offering each student the best individual attention.
This session class combines dance, acro and floor tumbling to emphasize strength, balance and flexibility. This is a great class for your active 3 to 6 year old. Exercises are carefully designed to suit your child’s age and ability.
Under the Artistic Direction of Ashley Berrns (ADAPT) Dance Ink is proud to offer an inclusive and safe environment for all.
Barre class is a combination of the stretching and toning movements of Pilates and yoga, the strengthening and sculpting principles of ballet, and a low-impact cardio workout — small isometric movements target and tone every muscle in your body.
Students of all ages and skill levels are welcome! Starting as an older student? Darcy has a place for you here. All of our classes will include warm-up exercises, progressions across the floor and dance combinations.
In this class you will strengthen your core, improve coordination, balance & alignment. It promotes body awareness while optimizing flexibility.
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