An Intense Stretch Class Designed To Improve Flexibility and Strength
DurationAn intense stretch class designed to improve flexibility and strength. We focus on learning how to control our muscles and find our balance by building our core. Stretching the muscles past a comfortable point helps gain flexibility.
Elite Dance Studio opened its doors 53 years ago in Kanata, Ontario offering excellent training to students dancing for recreational enjoyment or later to join our competitive program.
Our 3 air-conditioned studios have raised, sprung Rosco floors for safety and comfort. Our class sizes are limited, offering each student the best individual attention.
Under the Artistic Direction of Ashley Berrns (ADAPT) Dance Ink is proud to offer an inclusive and safe environment for all.
Dancers work to tone and sculpt their muscles whilst also building stamina and strength.
This program is geared towards both children and young adults of all movement abilities. Industry Movers will focus on the positive reinforcement of rhythm and therapeutic movement for clients at all levels of development and physical abilities.
Impulse Performance Arts is proud to offer dance classes for boys & girls aged 2.5 years and up. We have classes for every experience level, from beginner to advanced.
This class concentrates on stretching and strengthening principles for dancers who would like to increase their range of motion and increase their cardiovascular fitness.
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