An Intense Stretch Class Designed To Improve Flexibility and Strength
DurationAn intense stretch class designed to improve flexibility and strength. We focus on learning how to control our muscles and find our balance by building our core. Stretching the muscles past a comfortable point helps gain flexibility.
Elite Dance Studio opened its doors 53 years ago in Kanata, Ontario offering excellent training to students dancing for recreational enjoyment or later to join our competitive program.
Our 3 air-conditioned studios have raised, sprung Rosco floors for safety and comfort. Our class sizes are limited, offering each student the best individual attention.
Learn how to add elegance, flavour and sensuality to your dancing. Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment. Look and feel better on the dance floor!
Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment.
Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
A completely original workout that draws on the flowing movements of tai chi, which create health and balance, the strengthening theories from ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain free body.
Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
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