Conditioning improves technique and performance in all forms of dance by strengthening the body’s core while developing coordination, balance, alignment and optimizing flexibility.
DurationConditioning improves technique and performance in all forms of dance by strengthening the body’s core while developing coordination, balance, alignment and optimizing flexibility.
We provide an unparalleled, second to none learning experience where we focus directly on what your child needs.
Our three dance studios are built to inspire; featuring mirrored walls, dual level ballet barres and brand new Harlequin sprung marley dance floors.
With private access to our mezzanine level, we offer three designated music, vocal and drama studios specifically designed to cater to our budding actors, future singers and musicians needs.
We not only encourage the joy and fulfillment of dance, but we aim to develop and nourish passion in all areas of the creative and performing arts.
Learn how to add elegance, flavour and sensuality to your dancing. Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment. Look and feel better on the dance floor!
Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment.
Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
A completely original workout that draws on the flowing movements of tai chi, which create health and balance, the strengthening theories from ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain free body.
Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
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