Classes are based on a moderate amount of stretching. We use the Pilates principles of elongating the muscles and strengthening the body’s core.
DurationModern dancing is a particularly freestyle of dancing in which choreographers make use of emotions and specific moods enabling them to design their own dance pieces.
Modern dancing uses gravity to the body’s advantage, unlike Ballet that works against gravity in order to create a light and weightless feeling.
Classes are based on a moderate amount of stretching. We use the Pilates principles of elongating the muscles and strengthening the body’s core.
Our dance studio is unique as we offer Hip Hop, Modern, Contemporary, Tap & Pilates. Our highly qualified instructors have a passion for what they teach which enables you to achieve high standards in any area you choose to pursue.
Our very spacious studio enhances freedom of movement and provides for a healthy training and practice environment.
Classes are divided into age groups so that all pupils can feel comfortable with their fellow students.We cater for all ages and levels starting from age three for beginners up to a professional level.
We do exams, various shows and competitions which all forms part of the development of a dancer, thus taking amateur dancers and turning them into stars.
Learn amazing choreography and lyric style, while expressing your deepest emotions to music. Contemporary is all about expression and letting go of inhibitions while dancing.
Contemporary Dance Lessons are offered by The Market Theatre Laboratory for all ages and abilities.
A new curriculum brought out by the ISTD, students will be taught the characteristics and principles particularly attributable to Contemporary Dance.
Contemporary Dance is a compilation of, Modern, Ballet and Jazz, using techniques from each different style to Create movement instead of structuring it
Modern/Contemporary Dance Lessons are offered by And U Dance Studio for all ages and abilities. We strive to deliver the highest quality of dance instruction, while nurturing each student’s unique gift of talent and creativity.
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