Cook Real Food Program

My Cook Real Food program – eat the food nature provided. Come and embrace this Real Food journey with me towards a healthier living and cooking lifestyle.

After many years of teaching food from various cuisines around the world, my focus now embraces cooking food that is low carbohydrate and healthy fat, concentrating on eating the food that nature provides, the cooking and eating of real food, natural food. Learn how to give Real Food, Real Flavour.

What makes my Cook Real Food program different? The program’s core foundation is the food philosophy of the Low Carbohydrate Healthy Fat lifestyle.

You learn the key elements of this LCHF program, including ingredient substitutes, planning tips along with thoughtful shopping and storage ideas as well. You will Cook Real Food and gain Real Flavour and Nourishment from the nutri-rich, delicious healthy food.

In class we make everything ourselves. We cook and eat what nature provides – natural foods. We cook using minimal carbohydrates and no processed foods; the majority of our foods include above ground vegetables, animal proteins, pure diary, definitely no low-fat; those healthy fats such as olive oil, butter, avocado oil, coconut oil, duck fat, macadamia nut oil home-made egg mayonnaise, some nuts and seeds.

There are no extra sugars and highly processed foods, no industrialised, highly processed oils such as canola, peanut, sunflower, palm, safflower, grapeseed etc. We avoid foods with high carbohydrate levels, those using additives and preservatives and ingredients you do not recognise with names you cannot pronounce!

If you want to learn how to make delicious, nutritious, natural meals, using minimal carbohydrates and discovering natural, real food substitutes along the way – this is the cooking class program for you!

Where did we go wrong and how come we strayed so far from cooking and eating food that nature has provided?

Re-discover the pleasures of the art of cooking, to cook for flavour and taste and enjoy the dining ‘culture’ of the table.