The classes will provide educational learning about all the lovely ingredients we use, different food groups, counting and weighing. We aim to encourage healthy habits for life. To the kitchen and beyond!
DurationThe participants will become Food Heroes and lead the preparation and making of different meals/snacks that can be taken home and enjoyed by the family. Parents/Carers may assist them throughout.
The classes will provide educational learning about all the lovely ingredients we use, different food groups, counting and weighing. We aim to encourage healthy habits for life. To the kitchen and beyond!
Healthy meal and snack options will be promoted.
Our education sessions are aimed to improve the health and well-being from childhood through to adulthood. We deliver evidence based, person centred dietary education and advice.
These sessions can be incorporated in our cookery classes or we can also provide a tailored service to suit your needs. We are able to provide one to one or group education sessions. We work with schools, charities and can also work privately with individuals and families.
Learn to shop and stock your kitchen to make life easier and economical when it comes to preparing simple nutritious meals, and will show you how to plan menus that are achievable.
Spring brings us such a wealth of great ingredients, which form the inspiration for this course.
Our RSPH accredited training involves a combination of practical cooking sessions, nutrition tutorials and kitchen skills.
The half day class will incorporate a main meal, a side dish, a staple (rice or bread), and cachumber (cucumber, tomato, and onion salad) or raita. The full day class will incorporate a starter, main meal, a side dish, a staple (rice or bread), cachumber (cucumber, tomato, and onion salad) or raita...
This class you'll learn how to make the perfect lightly, spiced chicken goujons, delicious chunky potato oven wedges with a special cookery seasoning, which you'll use over and over again on your wedges, chips and roasties. We will also show the kiddies that salads don't need to be boring and dull.
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