Dance Conditioning class will include drills and skills to work your muscles and strengthen your core, turn and jump technique. It will also focus on full body flexibility.
From the fingertips to toes, every body part of a dancer is involved in dance. Every muscle is causing a movement, whether it is relaxing to allow a move or straining to stabilize a joint.
Dancers have to be strong, physically fit and be able to sail through the rigors of dance performance.
Body conditioning class for a dancer is a class to learn the kinds of exercises they can do to stretch further and strengthen their entire body. It also highlights the area they need to focus on.
Eventually, conditioning class helps a dancer to learn how to develop turnout, improve their footwork articulation and the other regions important to the dance.
Dance Conditioning class will include drills and skills to work your muscles and strengthen your core, turn and jump technique. It will also focus on full body flexibility.
Appleby Dance Company is a new dance school opening in Newcastle-Upon-Tyne, offering classes from 12 months up to teens, including exams and competitions.
In this class we will work on Strength training which will involve the use of weights as well as also incorporating bodyweight exercises. All levels are welcome.
Get ready to strengthen your whole body! This class features exercises on the mat and at the barre, working on toning and sculpting each area of the body. Particularly great for targeting the core and the bottom! Courtney keeps you working with motivating music and instruction.
Flex & Stretch classes are offered by KS Dance Academy. We offer many wonderful experiences for our students including the opportunity to participate in exams, shows, galas and fairs, festivals and competitions.
Want to lose a few pounds? Want to look great in that party dress? Then our Keep Fit class is for you! Join Judith in the best Keep Fit class in Sheffield, on TUESDAYS AT 6.30 7.30PM.
Dance Fitness and Tone classes are offered by Live Wire Dance Studio. Supporting dancers by offering year round, clean, affordable, central studio space for classes, rehearsals, workshops and more.
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