Dance Conditioning class will include drills and skills to work your muscles and strengthen your core, turn and jump technique. It will also focus on full body flexibility.
DurationFrom the fingertips to toes, every body part of a dancer is involved in dance. Every muscle is causing a movement, whether it is relaxing to allow a move or straining to stabilize a joint.
Dancers have to be strong, physically fit and be able to sail through the rigors of dance performance.
Body conditioning class for a dancer is a class to learn the kinds of exercises they can do to stretch further and strengthen their entire body. It also highlights the area they need to focus on.
Eventually, conditioning class helps a dancer to learn how to develop turnout, improve their footwork articulation and the other regions important to the dance.
Dance Conditioning class will include drills and skills to work your muscles and strengthen your core, turn and jump technique. It will also focus on full body flexibility.
Appleby Dance Company is a new dance school opening in Newcastle-Upon-Tyne, offering classes from 12 months up to teens, including exams and competitions.
Get ready to strengthen your whole body! This class features exercises on the mat and at the barre, working on toning and sculpting each area of the body. Particularly great for targeting the core and the bottom! Courtney keeps you working with motivating music and instruction.
Dance Fit with Dmitrii is an instructor led aerobics class. Combining dance steps and exercises with uplifting music. Mr Sazonov puts you through your paces but it’s so much fun, you don’t think you’ve actually done a workout!
Stretch & Conditioning classes are offered by Southsea School of Dance. We are very much a 'traditional' dance school in that we believe strongly in the importance of personal discipline and attention to detail in all things.
This class is ideal for first timers & building up confidence & pick up skills, those returning to dance after a break, for fitness & fun with good music vibes.
Dance Fitness and Tone classes are offered by Live Wire Dance Studio. Supporting dancers by offering year round, clean, affordable, central studio space for classes, rehearsals, workshops and more.
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