This brand new Dance HITT Class is 45 minutes of high energy and feel good vibes. It's a twist to a basic HITT class.
DurationThis brand new Dance HITT Class is 45 minutes of high energy and feel good vibes. It's a twist to a basic HITT class.
It's a full body conditioning dance class, focusing on muscle toning, curve carving and bougie energy building.
Set to our fav R'n'B, pop and throw back tunes you're sure to work up a lot of sweat, sass and sauce.
Exercises are designed to challenge your mind and body and for ALL levels, whatever your experience
Located in the centre of Cardiff, 5 minutes from Cardiff Central Station our beautiful, spacious dance studio is home to our wonderful Dance School and hosts some of the best adult dance and fitness classes in Cardiff.
Our hour long classes across a range of dancing styles are both enjoyable, nurturing and progressive in their nature as well as being focused on technique and performance.
High levels of fun and dancing, while keeping fit, sweating and burning it out. All these, to latin rythms!
Bodyworks Pilates classes run weekly at The Dance Workshop Studios in Moseley and online! We cater to all levels of mat work, one to one sessions and Daytime and evening classes available.
Disco Divas classes are offered by Dance Fusion Limited. We provide professional training in groups for children and adults. Whether you would like classes for Fun and fitness or are aiming for a professional career in dance or performing arts, Dance Fusion is the Place for you.
The qualification gives learners the invaluable opportunity to train to a professionally competent level. You’ll become capable of prescribing, planning and delivering safe and effective exercise programmes within a gym or health club environment.
The complete core circuit is based on overall body conditioning
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