This brand new Dance HITT Class is 45 minutes of high energy and feel good vibes. It's a twist to a basic HITT class.
DurationThis brand new Dance HITT Class is 45 minutes of high energy and feel good vibes. It's a twist to a basic HITT class.
It's a full body conditioning dance class, focusing on muscle toning, curve carving and bougie energy building.
Set to our fav R'n'B, pop and throw back tunes you're sure to work up a lot of sweat, sass and sauce.
Exercises are designed to challenge your mind and body and for ALL levels, whatever your experience
Located in the centre of Cardiff, 5 minutes from Cardiff Central Station our beautiful, spacious dance studio is home to our wonderful Dance School and hosts some of the best adult dance and fitness classes in Cardiff.
Our hour long classes across a range of dancing styles are both enjoyable, nurturing and progressive in their nature as well as being focused on technique and performance.
Zumba® is a fun dance-fitness class, available throughout our Fitness & Wellbeing estate. It incorporates Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout for all.
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Zumba classes are not like your normal, everyday aerobic class. There will hardly be any verbal cueing and Zumba uses "tracked music" and not continuous music. The instructor will lead the class in easy, simple movements with a combination of dance and fitness moves.
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