This brand new Dance HITT Class is 45 minutes of high energy and feel good vibes. It's a twist to a basic HITT class.
DurationThis brand new Dance HITT Class is 45 minutes of high energy and feel good vibes. It's a twist to a basic HITT class.
It's a full body conditioning dance class, focusing on muscle toning, curve carving and bougie energy building.
Set to our fav R'n'B, pop and throw back tunes you're sure to work up a lot of sweat, sass and sauce.
Exercises are designed to challenge your mind and body and for ALL levels, whatever your experience
Located in the centre of Cardiff, 5 minutes from Cardiff Central Station our beautiful, spacious dance studio is home to our wonderful Dance School and hosts some of the best adult dance and fitness classes in Cardiff.
Our hour long classes across a range of dancing styles are both enjoyable, nurturing and progressive in their nature as well as being focused on technique and performance.
Legs, Bums, & Tums Course is Offered by The Club, Edinburgh.
Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness of the body.
Pilates classes are offered by Southampton Dance Academy. Southampton Dance Academy work extremely hard to share our extensive and constantly evolving knowledge of dance with children and adults, utilising inspiring music and excellent syllabi in beautiful spaces.
A fantastic way to build strength and flexibility in the body. Improve your posture as you float above the floor in a silky hammock. Leave class feeling taller and fabulous! Working out is far from boring when you're doing it in the air! The hammock will support your body, assisting your every move
Strength & Conditioning Circuit Course is Offered by Y Club Manchester.
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