A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your Fit24Gyms instructor coaches you flat roads, hills, intervals, and more.
DurationA high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your Fit24Gyms instructor coaches you flat roads, hills, intervals, and more.
We take pride in offering our members world-class facilities and strive to create an environment where non-athletes feel comfortable. Our home away from home environment motivates and encourages members to achieve their fitness goals and sparks interest to create new ones.
Sport aerobics is an interesting, recreational and competitive sport that demands performing active movement patterns to fast paced music. It is a sport that is less strenuous, in comparison with the gymnastics but it offers the fun and artistic quality of aerobics.
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. You will not only get stronger, more sculpted muscles and flexibility but you will also improve posture and a better sense of well-being.
Cardiovascular Workout. Improving the overall efficiency of your body's cardiovascular health.
Kettlebells course is Offered by Gladiator Fight Academy.
A full qualification which allows you to work internationally as a Personal Trainer and Conditioning Coach.
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