GRID Athletic?focuses on?sustainable pace and heart rate. It helps increase endurance and cardiac health.
DurationGRID??is a unique combination of high-intensity interval training, functional fitness and mobility. It’s a?shorter, more intense workout that burns a lot of calories.??
GRID?will show you that you can go outside your comfort zone?and?push your body further than you ever thought you could.?Our trainers scale the reps, so all?ages?and fitness levels are welcome!?
There are lots of options to choose from when you join Virgin Active. Find out more below or get in touch to find out which type of membership will work best for you.
Each membership allows you to access our world of online workouts as well and we will be sharing more about online only and mixed membership options soon.
Dance Fit is an aerobics/fitness based workout that incorporates elements of dancing. This is a low impact alternative to zumba and is a great way to keep active.
A full qualification which allows you to work internationally as a Personal Trainer and Conditioning Coach.
Flex (Crossfit) Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
Little Tiger Course is Offered by World of Martial Arts.
This personal trainer course will give you the knowledge and skills to launch your career as a personal trainer. Our personal trainer certificate is an accredited qualification which is recognised by the Register of Exercise Professionals in South Africa (REPSSA).
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