GRID Athletic?focuses on?sustainable pace and heart rate. It helps increase endurance and cardiac health.
DurationGRID??is a unique combination of high-intensity interval training, functional fitness and mobility. It’s a?shorter, more intense workout that burns a lot of calories.??
GRID?will show you that you can go outside your comfort zone?and?push your body further than you ever thought you could.?Our trainers scale the reps, so all?ages?and fitness levels are welcome!?
There are lots of options to choose from when you join Virgin Active. Find out more below or get in touch to find out which type of membership will work best for you.
Each membership allows you to access our world of online workouts as well and we will be sharing more about online only and mixed membership options soon.
Club Zero Fitness is a Private Personal Training Gym that caters for everyone. We focus on Functional Fitness, Corporate Fitness, Weight Loss. We have a holistic approach to our training!???????
Our Personal Trainer course is an occupational skills programme which provides 81 credits towards the National Certificate in Fitness (NCIF). The Personal Trainer course is your shortest route to becoming a personal trainer and qualifies you to work internationally.
Little Tiger Course is Offered by World of Martial Arts.
Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.
We offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.
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