GRID Athletic?focuses on?sustainable pace and heart rate. It helps increase endurance and cardiac health.
DurationGRID??is a unique combination of high-intensity interval training, functional fitness and mobility. It’s a?shorter, more intense workout that burns a lot of calories.??
GRID?will show you that you can go outside your comfort zone?and?push your body further than you ever thought you could.?Our trainers scale the reps, so all?ages?and fitness levels are welcome!?
There are lots of options to choose from when you join Virgin Active. Find out more below or get in touch to find out which type of membership will work best for you.
Each membership allows you to access our world of online workouts as well and we will be sharing more about online only and mixed membership options soon.
We offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.
Pilates Dance Lessons are offered by Wellspring Dance Academy for all ages and abalities.
An Aerobic workout designed to tighten up the tummy region while strengthening the core muscle group.
Rebounding on a mini trampoline brings the fun back into fitness! This low impact exercise is one of the quickest ways to rebuild muscle mass and improve overall strength and fitness levels.
Pilates Lessons are offered by Katz's School Of Dance for all ages and abilities. Katz school of Dance is a dance training academy focusing on uplifting and introducing dancers of all ages to a holistic and nurturing world of dance.
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