GRID Athletic

by Virgin Active Claim Listing

GRID Athletic?focuses on?sustainable pace and heart rate. It helps increase endurance and cardiac health.

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Course Details

GRID??is a unique combination of high-intensity interval training, functional fitness and mobility. It’s a?shorter, more intense workout that burns a lot of calories.??

GRID?will show you that you can go outside your comfort zone?and?push your body further than you ever thought you could.?Our trainers scale the reps, so all?ages?and fitness levels are welcome!? 

Special Message

Exercise Wherever You Find Yourself
  • Berea Branch

    430 Peter Mokaba Ridge, The Atrium, Essenwood, Berea, Durban
  • Stamford Hill Branch

    43 Isaiah Ntshangase Rd, Stamford Hill, Durban
  • Stamford Hill Branch

    44 Isiah Ntshangase Rd, Moses Mabhida Stadium, Stamford Hill, Durban
  • Westville Branch

    Pavilion Shopping Centre, 5 Jack Martens Dr, Dawncliffe, Westville, Durban

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