Flex (Crossfit)

This class is sure to become your next obsession. It’s based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity, we’re here to prove that we can maximize your potential with emotional and physiological fitness.

Our Flex classes are based on CrossFit which is a form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. There is a standard "workout of the day" (WOD) that all members complete on the same day.

The CrossFit classes have a bit more range in exercises performed than the general functional fitness class, like muscle ups, hand stand pushups and higher level barbell work.
But it is a fun, hard workout if you enjoy a bit more of a challenge.

Book a consultation with us below so we can go through our membership options with you, and so we can get to know you and what your goals are before getting started with us.

What do you get:

• Classes are an hour long. 

• Free bonus Saturday morning open class.

• Bronze package 2 weekday classes plus a Saturday.

• Silver Package 3 Weekday classes plus a Saturday.

• Platinum Package Unlimited classes plus a Saturday.