This is an open class for dancers of all levels, however please note choreo tends to be at an intermediate level.
DurationFloor work is an essential component of many dance forms, including contemporary, jazz, heels and modern dance!
In this class dedicated to exploring movement on floor, the focus will be on fluidity, shape and sensuality while building strength and flexibility!
This is an open class for dancers of all levels, however please note choreo tends to be at an intermediate level.
Those with less floor work experience are encouraged to wear knee-pads and/or pants. No footwear required!
Under the guidance of "the hip-swinging fox with the fiery locks", Randi Rouge, the Rouge Studio of Dance currently offers classes in beginner burlesque, solo and group performance as well as heels, floor work and belly dance.
We strive to create a supportive and encouraging environment where you can let loose, have fun, explore your sensuality and build your confidence -- all while improving your physical fitness.
The Rouge Studio of Dance welcomes students of all levels of experience.
Our teachers will support you whatever your goals may be -- including providing exciting opportunities to perform for adoring audiences in some of Ottawa's most well-known burlesque stages.
we will learn traditional steps of Gumboot (rain boots recommended) and a creative component will allow you to put into practice the acquired knowledge, according to your own colors
This class concentrates on stretching and strengthening principles for dancers who would like to increase their range of motion and increase their cardiovascular fitness.
Each class will start with a core-focused cardio warm-up, moving to a combination of arm exercises, and then followed by a series of movements to work the legs and seat. Stretches are incorporated throughout with a focused cool down at the end of each class.
Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
A fun, energetic workout that fuses technique from dance, pilates and yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility utilizing the barre. Miss Jordan looks forward to working out with you.
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