This is an open class for dancers of all levels, however please note choreo tends to be at an intermediate level.
DurationFloor work is an essential component of many dance forms, including contemporary, jazz, heels and modern dance!
In this class dedicated to exploring movement on floor, the focus will be on fluidity, shape and sensuality while building strength and flexibility!
This is an open class for dancers of all levels, however please note choreo tends to be at an intermediate level.
Those with less floor work experience are encouraged to wear knee-pads and/or pants. No footwear required!
Under the guidance of "the hip-swinging fox with the fiery locks", Randi Rouge, the Rouge Studio of Dance currently offers classes in beginner burlesque, solo and group performance as well as heels, floor work and belly dance.
We strive to create a supportive and encouraging environment where you can let loose, have fun, explore your sensuality and build your confidence -- all while improving your physical fitness.
The Rouge Studio of Dance welcomes students of all levels of experience.
Our teachers will support you whatever your goals may be -- including providing exciting opportunities to perform for adoring audiences in some of Ottawa's most well-known burlesque stages.
Learn how to add elegance, flavour and sensuality to your dancing. Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment. Look and feel better on the dance floor!
Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment.
Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
A completely original workout that draws on the flowing movements of tai chi, which create health and balance, the strengthening theories from ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain free body.
Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
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