This is an open class for dancers of all levels, however please note choreo tends to be at an intermediate level.
DurationFloor work is an essential component of many dance forms, including contemporary, jazz, heels and modern dance!
In this class dedicated to exploring movement on floor, the focus will be on fluidity, shape and sensuality while building strength and flexibility!
This is an open class for dancers of all levels, however please note choreo tends to be at an intermediate level.
Those with less floor work experience are encouraged to wear knee-pads and/or pants. No footwear required!
Under the guidance of "the hip-swinging fox with the fiery locks", Randi Rouge, the Rouge Studio of Dance currently offers classes in beginner burlesque, solo and group performance as well as heels, floor work and belly dance.
We strive to create a supportive and encouraging environment where you can let loose, have fun, explore your sensuality and build your confidence -- all while improving your physical fitness.
The Rouge Studio of Dance welcomes students of all levels of experience.
Our teachers will support you whatever your goals may be -- including providing exciting opportunities to perform for adoring audiences in some of Ottawa's most well-known burlesque stages.
Students of all ages and skill levels are welcome! Starting as an older student? Darcy has a place for you here. All of our classes will include warm-up exercises, progressions across the floor and dance combinations.
For overall stretching and strengthening allowing each participant to progress at his/her own level. Breathing exercises are incorporated into the program.
This session class combines dance, acro and floor tumbling to emphasize strength, balance and flexibility. This is a great class for your active 3 to 6 year old. Exercises are carefully designed to suit your child’s age and ability.
Under the Artistic Direction of Ashley Berrns (ADAPT) Dance Ink is proud to offer an inclusive and safe environment for all.
Barre class is a combination of the stretching and toning movements of Pilates and yoga, the strengthening and sculpting principles of ballet, and a low-impact cardio workout — small isometric movements target and tone every muscle in your body.
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