This is an open class for dancers of all levels, however please note choreo tends to be at an intermediate level.
DurationFloor work is an essential component of many dance forms, including contemporary, jazz, heels and modern dance!
In this class dedicated to exploring movement on floor, the focus will be on fluidity, shape and sensuality while building strength and flexibility!
This is an open class for dancers of all levels, however please note choreo tends to be at an intermediate level.
Those with less floor work experience are encouraged to wear knee-pads and/or pants. No footwear required!
Under the guidance of "the hip-swinging fox with the fiery locks", Randi Rouge, the Rouge Studio of Dance currently offers classes in beginner burlesque, solo and group performance as well as heels, floor work and belly dance.
We strive to create a supportive and encouraging environment where you can let loose, have fun, explore your sensuality and build your confidence -- all while improving your physical fitness.
The Rouge Studio of Dance welcomes students of all levels of experience.
Our teachers will support you whatever your goals may be -- including providing exciting opportunities to perform for adoring audiences in some of Ottawa's most well-known burlesque stages.
A collection of steps and dances honouring the Scottish tradition. Classes include stretch, barre work, technique and the learning of highland dances. Programs are available from beginner to premier levels. Highland is an excellent dance style for developing precision, timing and control
Class consists of Cardio, Stretching & Core strength. Ideal for dancers who want to add to their training each week in a class that focuses on the mind & body.
Conditioning improves technique and performance in all forms of dance by strengthening the body’s core while developing coordination, balance, alignment and optimizing flexibility.
A completely original workout that draws on the flowing movements of tai chi, which create health and balance, the strengthening theories from ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain free body.
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