We are taking a trip around the Mediterranean. The Mediterranean diet has long been touted for its health benefits. Incorporating loads of veggies, healthy fats, healthy proteins and food that is bursting with flavour!
DurationWe Are Taking A Trip Around The Mediterranean
With The This Menu, You Will Have A Great Repertoire Of Delicious Food For Your Weekly Routine As Well As Those Times When A Fancy Dinner Party Is In The Making
Urban Forage, owned by Jennifer and Michael Williams, is a local business with big heart.
This class includes a recipe booklet, a three course meal with wine sampling, and take home your own box of authentic Persian saffron!
Instructor Samantha Waters is back with some more plant-based recipes that don’t skimp on flavour or protein. She’ll be showing us how to create some popular Mediterranean recipes, highlighting some popular traditional dishes and flavour profiles.
I will introduce you to the basics of Mediterranean cuisine with a judicious choice of foods based on these 3 criteria: health, environment and budget.
Menu: Cod Fritters with Chili Caper Oil + Spicy Tomato Dipping Sauce Bacalhau à Gomes de Sá- Baked cod with Potatoes, Black Olives + Perfect Egg Alentejo's Braised Pork + Clams Portuguese Almond Cake with Port Caramel Sauce, Candied Orange Peel + Chantilly
Learn how to make and taste Souvlaki (Chicken and Pork) served on a bed of Coucous.
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