Functional Fitness

by Warrior Sports Martial Arts and Fitness Academy Claim Listing

Functional Fitness Course is Offered by Warrior Sports Martial Arts and Fitness Academy.

Price : Enquire Now

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Warrior Sports Martial Arts and Fitness Academy Logo

img Duration

1 Hour

Course Details

Wake up early and join us for this class, our unique fusion of fitness and fun that’ll have your heart pumping in no time.

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.

In the classes we do strength training using bodyweight exercises, dumbbells, barbells and kettlebells. We do exercises like squats, deadlifts, swings, power cleans, front squats and overhead squats, to name a few. We then mix it in with some cardio training on the air runners, air bikes, ski ergs and rowers to give you a fun, full body high intensity workout that works your whole body every session.

Great for getting fit, getting leaner and stronger.?

Book an appointment with us to get to know you and go through our membership options with you, so we can help you reach your health and fitness goals.

 

What do you get?

  • Classes are an hour long. 

  • Free bonus Saturday morning open class.

  • Bronze package 2 weekday classes plus a Saturday.

  • Silver Package 3 Weekday classes plus a Saturday.

  • Platinum Package Unlimited classes plus a Saturday.

  • Hennopspark Branch

    120 Edison Crescent, Hennopspark, Centurion

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