Functional Fitness Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
DurationWake up early and join us for this class, our unique fusion of fitness and fun that’ll have your heart pumping in no time.
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
In the classes we do strength training using bodyweight exercises, dumbbells, barbells and kettlebells. We do exercises like squats, deadlifts, swings, power cleans, front squats and overhead squats, to name a few. We then mix it in with some cardio training on the air runners, air bikes, ski ergs and rowers to give you a fun, full body high intensity workout that works your whole body every session.
Great for getting fit, getting leaner and stronger.?
Book an appointment with us to get to know you and go through our membership options with you, so we can help you reach your health and fitness goals.
What do you get?
Classes are an hour long.
Free bonus Saturday morning open class.
Bronze package 2 weekday classes plus a Saturday.
Silver Package 3 Weekday classes plus a Saturday.
Platinum Package Unlimited classes plus a Saturday.
We are a family run and orientated academy. We offer a variety of Martial Arts, Self-defence and Fitness classes to suit everyone from 4 years of age.
A family run and orientated Martial Arts and Fitness Academy. We offer the following classes: Muaythai, Boxing, Krav Maga Self-defence, Brazilian Jiujitsu, Kickboxing, Boxing, functional fitness and Crossfit.
WOMA Workout Course is Offered by World of Martial Arts.
A full qualification which allows you to work internationally as a Personal Trainer and Conditioning Coach.
One on one sessions with a personal trainer or you can exercise in groups.
Personal Trainer course is offered by AFPA Fitness for all skill level. AFPA keeps you, the personal trainer up to date with all the latest information and techniques inthe fitness industry.
Pilates Dance Lessons are offered by Wellspring Dance Academy for all ages and abalities.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in South Africa, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore
Saudi Arabia
Egypt
Jordan