Functional Fitness Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
DurationWake up early and join us for this class, our unique fusion of fitness and fun that’ll have your heart pumping in no time.
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
In the classes we do strength training using bodyweight exercises, dumbbells, barbells and kettlebells. We do exercises like squats, deadlifts, swings, power cleans, front squats and overhead squats, to name a few. We then mix it in with some cardio training on the air runners, air bikes, ski ergs and rowers to give you a fun, full body high intensity workout that works your whole body every session.
Great for getting fit, getting leaner and stronger.?
Book an appointment with us to get to know you and go through our membership options with you, so we can help you reach your health and fitness goals.
What do you get?
Classes are an hour long.
Free bonus Saturday morning open class.
Bronze package 2 weekday classes plus a Saturday.
Silver Package 3 Weekday classes plus a Saturday.
Platinum Package Unlimited classes plus a Saturday.
We are a family run and orientated academy. We offer a variety of Martial Arts, Self-defence and Fitness classes to suit everyone from 4 years of age.
A family run and orientated Martial Arts and Fitness Academy. We offer the following classes: Muaythai, Boxing, Krav Maga Self-defence, Brazilian Jiujitsu, Kickboxing, Boxing, functional fitness and Crossfit.
Individual private classes. aimed at getting the best out of our members by identifying there weak attributes and focusing on them and for those who would like to do a little more then the ordinary classes.
Personal Trainer course is offered by AFPA Fitness for all skill level. AFPA keeps you, the personal trainer up to date with all the latest information and techniques inthe fitness industry.
Morningside Fitness Club instructors train clients in the historic, Picturesque setting of the Morningside Sports Club and the surrounding area in an outdoor gym experience.
Individual one-on-one sessions are available at the studio or your home. Online Training via WhatsApp video call is also available. Custom-designed meal plans and meals that meet your requirements to help you get the body you want.
Little Tiger Course is Offered by World of Martial Arts.
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