Functional Fitness involves weight bearing exercises targeted at core muscles of the abdomen, lower back, Arms, chest, upper and lower legs.
DurationFunctional Fitness involves weight bearing exercises targeted at core muscles of the abdomen, lower back, Arms, chest, upper and lower legs.
Extreme Fitness specialises in Kickboxing, Cardio Kickboxing, Functional fitness, Boxing and Bootcamps
X-treme Fitness partners with its members to enable them to achieve their physical fitness and overall well-being goals within their hectic and stressful modern lifestyles. We achieve this through unique and diverse training methods that can’t be found in an ordinary gym environment.
With our two experienced trainers, our group and private sessions deliver tailored exercises that are curated from your particular goals, body weight, body composition, and fitness level. There isn’t a ‘one size fits all’ here! We work with you and we win with you too!
Boot Camps is physical training that is designed to build strength and fitness through a variety of intense group interval exercises over a 1-hour period.
Pilates is deep body conditioning, targeting the inner core muscles from the inside out, suitable for all ages, genders, body types & fitness levels and also a safe pre- and post-natal exercise.
Make your dream of working as a Personal Trainer in the fitness industry a reality! This is not the same type of Personal Training course as other institutions offer. We include extra material in all our courses, qualifying our students at a level above the rest.
Fitness Course is Offered by Gladiator Fight Academy.
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