With our two experienced trainers, our group and private sessions deliver tailored exercises that are curated from your particular goals, body weight, body composition, and fitness level. There isn’t a ‘one size fits all’ here! We work with you and we win with you too!
DurationHamilton’s Health and Fitness is a boutique, private gym which has become home to transformations and converted fitness lovers.
Our aim is not to bombard you with training unachievable programmes and unrealistic eating plans, but rather to instil in you a love for your body and it’s capabilities!
We love to see our clients change in confidence and body shape while they realise that their health and fitness is very important. We are creating a mindset and a way of life that our clients come to stick by and enjoy. It’s a new way of life for many!
With our two experienced trainers, our group and private sessions deliver tailored exercises that are curated from your particular goals, body weight, body composition, and fitness level. There isn’t a ‘one size fits all’ here! We work with you and we win with you too!
We also offer eating plans which work hand in hand with your training, so that you are able to turn your life around and increase your fitness levels. We have a supplement shop at our premises which stocks all the necessary products to help you achieve your body goals.
Where are we? 113 – 9th Avenue (entrance on 10th avenue), Berea, Durban. You will find Hamilton Clothing, our supplement shop, Rise Health Cafe and of course the Gym (where the magic happens!) at our premises. We are centrally located, so no matter where you are coming from to change your life around, we are easily accessible.
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
We offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.
One on one sessions with a personal trainer or you can exercise in groups.
Functional Fitness Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
This personal trainer course will give you the knowledge and skills to launch your career as a personal trainer. Our personal trainer certificate is an accredited qualification which is recognised by the Register of Exercise Professionals in South Africa (REPSSA).
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