With our two experienced trainers, our group and private sessions deliver tailored exercises that are curated from your particular goals, body weight, body composition, and fitness level. There isn’t a ‘one size fits all’ here! We work with you and we win with you too!
Hamilton’s Health and Fitness is a boutique, private gym which has become home to transformations and converted fitness lovers.
Our aim is not to bombard you with training unachievable programmes and unrealistic eating plans, but rather to instil in you a love for your body and it’s capabilities!
We love to see our clients change in confidence and body shape while they realise that their health and fitness is very important. We are creating a mindset and a way of life that our clients come to stick by and enjoy. It’s a new way of life for many!
With our two experienced trainers, our group and private sessions deliver tailored exercises that are curated from your particular goals, body weight, body composition, and fitness level. There isn’t a ‘one size fits all’ here! We work with you and we win with you too!
We also offer eating plans which work hand in hand with your training, so that you are able to turn your life around and increase your fitness levels. We have a supplement shop at our premises which stocks all the necessary products to help you achieve your body goals.
Where are we? 113 – 9th Avenue (entrance on 10th avenue), Berea, Durban. You will find Hamilton Clothing, our supplement shop, Rise Health Cafe and of course the Gym (where the magic happens!) at our premises. We are centrally located, so no matter where you are coming from to change your life around, we are easily accessible.
This fitness certificate aims to ensure that the fitness practices applied adhere to sound principles drawn from exercise science and safety principles.
Morningside Fitness Club instructors train clients in the historic, Picturesque setting of the Morningside Sports Club and the surrounding area in an outdoor gym experience.
Join us for this challenge and train your way to a healthy body and mind
Individual one-on-one sessions are available at the studio or your home. Online Training via WhatsApp video call is also available. Custom-designed meal plans and meals that meet your requirements to help you get the body you want.
Make your dream of working as a Personal Trainer in the fitness industry a reality! This is not the same type of Personal Training course as other institutions offer. We include extra material in all our courses, qualifying our students at a level above the rest.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy