With our two experienced trainers, our group and private sessions deliver tailored exercises that are curated from your particular goals, body weight, body composition, and fitness level. There isn’t a ‘one size fits all’ here! We work with you and we win with you too!
DurationHamilton’s Health and Fitness is a boutique, private gym which has become home to transformations and converted fitness lovers.
Our aim is not to bombard you with training unachievable programmes and unrealistic eating plans, but rather to instil in you a love for your body and it’s capabilities!
We love to see our clients change in confidence and body shape while they realise that their health and fitness is very important. We are creating a mindset and a way of life that our clients come to stick by and enjoy. It’s a new way of life for many!
With our two experienced trainers, our group and private sessions deliver tailored exercises that are curated from your particular goals, body weight, body composition, and fitness level. There isn’t a ‘one size fits all’ here! We work with you and we win with you too!
We also offer eating plans which work hand in hand with your training, so that you are able to turn your life around and increase your fitness levels. We have a supplement shop at our premises which stocks all the necessary products to help you achieve your body goals.
Where are we? 113 – 9th Avenue (entrance on 10th avenue), Berea, Durban. You will find Hamilton Clothing, our supplement shop, Rise Health Cafe and of course the Gym (where the magic happens!) at our premises. We are centrally located, so no matter where you are coming from to change your life around, we are easily accessible.
We offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.
We offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.
We offer a comprehensive range of classes within the dance, step, aqua, cycle, box, hiit, strength, conditioning, yoga, pilates, and core categories, specially designed to help keep you motivated, and reaching your health and fitness goals.
Aqua Aerobic Class Course is Offered by Living Waters Aqua Therapy
Kettlebells course is Offered by Gladiator Fight Academy.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the USA, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2025 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore
Saudi Arabia
Egypt
Jordan