Gym Classes are offered by Dance Direction International for all ages and skill levels. We strive to balance technique and performance in our learners.
DurationGym Classes are offered by Dance Direction International for all ages and skill levels. We strive to balance technique and performance in our learners.
We encourage students to further their dance education and work towards a teachers diploma whereby they can make a successful career out of their talent and training. We teach from 3 year olds upwards.
Dance Direction International is a well–respected and long-established Dance Studio formed by Des van der Spuy and Debby Tomlinson.
Des van der Spuy has been teaching since 1980 and was joined by Debby Tomlinson in early 1990. Debby moved to London, Surrey in 1996 to open a branch there and hence Dance Direction International was formed.
We strive to balance technique and performance in our learners. To obtain this we offer examination classes and open classes in disciplines of:
Pilates is a great form of exercise that consists of low-impact movements to help build core strength, balance and flexibility. Pilates focuses on proper postural alignment which is essential for relieving lower back pain and improve overall body movement.
Flex (Crossfit) Course is Offered by Warrior Sports Martial Arts and Fitness Academy.
Cardiovascular Workout. Improving the overall efficiency of your body's cardiovascular health.
This personal trainer course will give you the knowledge and skills to launch your career as a personal trainer. Our personal trainer certificate is an accredited qualification which is recognised by the Register of Exercise Professionals in South Africa (REPSSA).
Become an Advanced Personal Trainer with the Trifocus Platinum Package – this is the most advanced Personal Trainer package currently available in the South African Market.
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