Handstand classes are designed to show you how to perform a handstand, “step-by-step”. Students will develop progressive body control and strength through basic alignment exercises, body tension, and flexible shoulder exercises.
DurationHandstand classes are designed to show you how to perform a handstand, “step-by-step”. Students will develop progressive body control and strength through basic alignment exercises, body tension, and flexible shoulder exercises.
The CIRK is a South African performance and fitness training company based in Johannesburg, boasting a beautiful state-of-the-art venue in Fairland Walk, Randburg.
The Cirk specializes in all things circus – from classes and performing to gear sales and online fitness training. You can train the cirque arts at the best circus fitness studio in South Africa as well as attend world-class shows all under one roof.
Barre classes combine cardio and resistance work to an energetic beat to work out your whole body. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you’re guaranteed a varied class that will hit those areas that other workouts miss. the pro...
Fitness classes suited to anyone, using the power of dance, the strength of resistance & the energy of cardio to help you reach your goals!
These high powered fitness classes are based on energetic dance moves and designed to increase endurance – improve stamina and speed – and ensure reduced fatigue during lengthy dance routines…
Body Conditioning is a series of exercises to tone, strengthen and lengthen the muscles and gain flexibility.
Dance fitness has so many benefits! This class is specially developed for the more mature person who would like to get into shape but without using heavy gym equipment.
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