Handstand classes are designed to show you how to perform a handstand, “step-by-step”. Students will develop progressive body control and strength through basic alignment exercises, body tension, and flexible shoulder exercises.
DurationHandstand classes are designed to show you how to perform a handstand, “step-by-step”. Students will develop progressive body control and strength through basic alignment exercises, body tension, and flexible shoulder exercises.
The CIRK is a South African performance and fitness training company based in Johannesburg, boasting a beautiful state-of-the-art venue in Fairland Walk, Randburg.
The Cirk specializes in all things circus – from classes and performing to gear sales and online fitness training. You can train the cirque arts at the best circus fitness studio in South Africa as well as attend world-class shows all under one roof.
This is a class combining Pilates, Yoga, Ballet & Cardio, at the dance barre, to music. Ideal for those who wish to strengthen, tone, increase stamina and fitness!
Body Conditioning is a series of exercises to tone, strengthen and lengthen the muscles and gain flexibility.
Body Conditioning Lessons are offered by Dance Direction International for all ages and skill levels. We strive to balance technique and performance in our learners.
An all-round full body workout that will make each muscle tingle. Designed to be fun and normally takes on the form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
Velocity Training covers a dance class incorporating technique, pliametric, floorcraft, choreography, flexibility, conditioning, fit-stam, strength, foot adgility and mixed genres of dance.
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