Dancefit is a group exercise class that includes many different dance styles. The entire class is done to all your favourite songs and you are encouraged to sing along as you dance and increase your fitness level.
DurationDancefit is a group exercise class that includes many different dance styles. The entire class is done to all your favourite songs and you are encouraged to sing along as you dance and increase your fitness level.
Whether you are a pure beginner or as fit as a fiddle this class is for you. It is great fun and by far one of the most popular classes at The Beverley Hammond Dance School.
Classes also include some strength and conditioning, as well as some light stretching to prevent injuries, helping you work towards a fitter, healthier future!
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Having previously owned - together with Dave Campbell – Dancenter Ballroom and Latin American Studio in Johannesburg, Beverley decided to branch out into the Freestyle world.
Beverley danced with her partner, Dave Campbell, from the age of 13 and reached the Professional British, International and World Cup Finals, as well as being undefeated South African Ballroom and Latin American Champions.
Following her successful Ballroom and Latin career, it was quite a step to take on Freestyle!
After advertising in the Pretoria East Rekord newspaper, the first class started with 21 pupils ranging from 4-and-a-half to 16 years of age. In no time the classes were split into age groups and the rest is history!
In 2013 we opened a second branch in Centurion which is growing from strength to strength.
In recent years a few of our former pupils have qualified in other dance styles which prompted us to introduce Hip Hop, Contemporary, Acrobatics and Dancefit into the studio.
We are very proud of our teachers who have grown up in our studio and are now sharing their expertise and experience with the next generation. We are equally proud of the external teachers that have joined The Beverley Hammond Dance School family.
It is wonderful to have fresh and new ideas, as we constantly work to provide the best opportunities for our pupils.
An all-round full body workout that will make each muscle tingle. Designed to be fun and normally takes on the form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
A Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength.
Handstand classes are designed to show you how to perform a handstand, “step-by-step”. Students will develop progressive body control and strength through basic alignment exercises, body tension, and flexible shoulder exercises.
Stretching is not only reserved for dancers, but anyone that wish to improve mobility and range of movement. Safety and longevity are key in this class and students are taught how to stretch to their own limit correctly and safely.
These fitness classes are simply fantastic. it is a mix of different styles involving Hip hop, Modern jazz, Zumba and so much more! Fitness classes are adapted to skill and ability to ensure you are able participate and enjoy the moves.
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