An all-round full body workout that will make each muscle tingle. Designed to be fun and normally takes on the form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
DurationAn all-round full body workout that will make each muscle tingle. Designed to be fun and normally takes on the form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
380 Degrees is a privately owned and owner run dance studio.
I have over 20 years’ experience teaching, instructing and choreographing dance from the basics of movement, leading to advanced dance and the foundations of various styles such as modern, hip-hop, street, contemporary, tap, ballet and jazz.
A Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength.
Dancefit is a group exercise class that includes many different dance styles. The entire class is done to all your favourite songs and you are encouraged to sing along as you dance and increase your fitness level.
These high powered fitness classes are based on energetic dance moves and designed to increase endurance – improve stamina and speed – and ensure reduced fatigue during lengthy dance routines…
Body Conditioning is a series of exercises to tone, strengthen and lengthen the muscles and gain flexibility.
Barre classes combine cardio and resistance work to an energetic beat to work out your whole body. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you’re guaranteed a varied class that will hit those areas that other workouts miss. the pro...
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