El'Shebang - Dance.Body.Soul was created by Lizelle van Tonder, now Lizelle Claassen, in order to live out her passion for dance, movement, creativity, uplifting, restoration and building relationships on a day-to-day basis through the means of Contemporary, Modern, Tap Dancing and Pilates.
El'Shebang offers Contemporary, Modern, Tap, Jazz, Ballet, Barre Fitness & Pilates, as well as choreography for wedding dances, flashmobs, competitions & shows. Holistically training body, mind & soul.
Wedding Dance Lessons are offered by El'Shebang Dance Studio for all skill levels.
This is a class combining Pilates, Yoga, Ballet & Cardio, at the dance barre, to music. Ideal for those who wish to strengthen, tone, increase stamina and fitness!
Pilates is deep body conditioning, targeting the inner core muscles from the inside out, suitable for all ages, genders, body types & fitness levels and also a safe pre- and post-natal exercise.
The base of the class will be the Horton Technique, as well as Brigitte Reeve-Taylor’s Turns & Leaps training, combined with massage technique derived from the Lisa Howell flexibility programme.
The training focusses on the spectrum of dance forms that nestle under “Entertainment Dance”. This includes Jazz Dance, Modern Dance, Show Dance and Musical Theatre Dance.
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