This is a class combining Pilates, Yoga, Ballet & Cardio, at the dance barre, to music. Ideal for those who wish to strengthen, tone, increase stamina and fitness!
DurationA new addition to our timetable since 2018, focused on Adults who want to enjoy a dance class focused on fitness!
This is a class combining Pilates, Yoga, Ballet & Cardio, at the dance barre, to music. Ideal for those who wish to strengthen, tone, increase stamina and fitness!
El'Shebang - Dance.Body.Soul was created by Lizelle van Tonder, now Lizelle Claassen, in order to live out her passion for dance, movement, creativity, uplifting, restoration and building relationships on a day-to-day basis through the means of Contemporary, Modern, Tap Dancing and Pilates.
El'Shebang offers Contemporary, Modern, Tap, Jazz, Ballet, Barre Fitness & Pilates, as well as choreography for wedding dances, flashmobs, competitions & shows. Holistically training body, mind & soul.
These classes are focused on building strength in the muscles and increasing flexibility in all areas of the body, including legs, hips, back and shoulders.
Stretch & Posture Lessons are offered by Dance Direction International for all ages and skill levels. We strive to balance technique and performance in our learners.
Velocity Training covers a dance class incorporating technique, pliametric, floorcraft, choreography, flexibility, conditioning, fit-stam, strength, foot adgility and mixed genres of dance.
Stretch & Tone Lessons are offered by Katz's School Of Dance for all ages and abilities. We run vocational as well as recreational classes so if it's from a health and fitness perspective or you are looking into growing your professional repertoire, Katz school of dance is the place to be.
Handstand classes are designed to show you how to perform a handstand, “step-by-step”. Students will develop progressive body control and strength through basic alignment exercises, body tension, and flexible shoulder exercises.
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