This is a class combining Pilates, Yoga, Ballet & Cardio, at the dance barre, to music. Ideal for those who wish to strengthen, tone, increase stamina and fitness!
DurationA new addition to our timetable since 2018, focused on Adults who want to enjoy a dance class focused on fitness!
This is a class combining Pilates, Yoga, Ballet & Cardio, at the dance barre, to music. Ideal for those who wish to strengthen, tone, increase stamina and fitness!
El'Shebang - Dance.Body.Soul was created by Lizelle van Tonder, now Lizelle Claassen, in order to live out her passion for dance, movement, creativity, uplifting, restoration and building relationships on a day-to-day basis through the means of Contemporary, Modern, Tap Dancing and Pilates.
El'Shebang offers Contemporary, Modern, Tap, Jazz, Ballet, Barre Fitness & Pilates, as well as choreography for wedding dances, flashmobs, competitions & shows. Holistically training body, mind & soul.
Dance fitness has so many benefits! This class is specially developed for the more mature person who would like to get into shape but without using heavy gym equipment.
Barre Fitness Lessons are offered by DanceCraft Studio for all ages and abilities.
Body Conditioning Lessons are offered by Dance Direction International for all ages and skill levels. We strive to balance technique and performance in our learners.
Body Conditioning Lessons are offered by Byron Bure Academy of Theatre Arts.
Fusion Fitness involves a dance class incorporating technique fitness, stamina, speed, choreography, principles, upper body strength, performance, various styles of dance, drama, core.
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