This is a class combining Pilates, Yoga, Ballet & Cardio, at the dance barre, to music. Ideal for those who wish to strengthen, tone, increase stamina and fitness!
DurationA new addition to our timetable since 2018, focused on Adults who want to enjoy a dance class focused on fitness!
This is a class combining Pilates, Yoga, Ballet & Cardio, at the dance barre, to music. Ideal for those who wish to strengthen, tone, increase stamina and fitness!
El'Shebang - Dance.Body.Soul was created by Lizelle van Tonder, now Lizelle Claassen, in order to live out her passion for dance, movement, creativity, uplifting, restoration and building relationships on a day-to-day basis through the means of Contemporary, Modern, Tap Dancing and Pilates.
El'Shebang offers Contemporary, Modern, Tap, Jazz, Ballet, Barre Fitness & Pilates, as well as choreography for wedding dances, flashmobs, competitions & shows. Holistically training body, mind & soul.
Stretch & Tone Lessons are offered by Katz's School Of Dance for all ages and abilities. We run vocational as well as recreational classes so if it's from a health and fitness perspective or you are looking into growing your professional repertoire, Katz school of dance is the place to be.
Stretching is not only reserved for dancers, but anyone that wish to improve mobility and range of movement. Safety and longevity are key in this class and students are taught how to stretch to their own limit correctly and safely.
Handstand classes are designed to show you how to perform a handstand, “step-by-step”. Students will develop progressive body control and strength through basic alignment exercises, body tension, and flexible shoulder exercises.
An all-round full body workout that will make each muscle tingle. Designed to be fun and normally takes on the form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
A Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength.
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