Velocity Training covers a dance class incorporating technique, pliametric, floorcraft, choreography, flexibility, conditioning, fit-stam, strength, foot adgility and mixed genres of dance.
DurationVelocity Training covers a dance class incorporating technique, pliametric, floorcraft, choreography, flexibility, conditioning, fit-stam, strength, foot adgility and mixed genres of dance.
At Dynamic Dance Studio, our family of trainers, dancers and parents, aim is to come together in dance to create, inspire and facilitate growth and learning in more than one aspect of a dancers journey.
We have taken many dancers overseas to represent South Africa in the World Championships over the years and are proud to say that our beautiful Studio owner is an International Adjudicator who has been on several panels for the World Championships over many years.
We also have the privilege of training our dancers from beginners all the way through to their teachers qualifications, thus opening up career opportunities for them and allowing them to take their passion for dance further.
Dancefit is a group exercise class that includes many different dance styles. The entire class is done to all your favourite songs and you are encouraged to sing along as you dance and increase your fitness level.
These high powered fitness classes are based on energetic dance moves and designed to increase endurance – improve stamina and speed – and ensure reduced fatigue during lengthy dance routines…
Body Conditioning is a series of exercises to tone, strengthen and lengthen the muscles and gain flexibility.
Barre classes combine cardio and resistance work to an energetic beat to work out your whole body. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you’re guaranteed a varied class that will hit those areas that other workouts miss. the pro...
Fitness classes suited to anyone, using the power of dance, the strength of resistance & the energy of cardio to help you reach your goals!
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