Velocity Training covers a dance class incorporating technique, pliametric, floorcraft, choreography, flexibility, conditioning, fit-stam, strength, foot adgility and mixed genres of dance.
DurationVelocity Training covers a dance class incorporating technique, pliametric, floorcraft, choreography, flexibility, conditioning, fit-stam, strength, foot adgility and mixed genres of dance.
At Dynamic Dance Studio, our family of trainers, dancers and parents, aim is to come together in dance to create, inspire and facilitate growth and learning in more than one aspect of a dancers journey.
We have taken many dancers overseas to represent South Africa in the World Championships over the years and are proud to say that our beautiful Studio owner is an International Adjudicator who has been on several panels for the World Championships over many years.
We also have the privilege of training our dancers from beginners all the way through to their teachers qualifications, thus opening up career opportunities for them and allowing them to take their passion for dance further.
These relaxing classes are designed to improve the overall flexibility of dancers in all genres – increasing the range of motion and movements of the body – putting you in touch with your inner core…. leaving you positively rejuvenated..!
Fitness classes suited to anyone, using the power of dance, the strength of resistance & the energy of cardio to help you reach your goals!
Body Conditioning Dance is Offered by Stageworx Performing Arts School. The benefits include Body conditioning and strengthening.
This is a class combining Pilates, Yoga, Ballet & Cardio, at the dance barre, to music. Ideal for those who wish to strengthen, tone, increase stamina and fitness!
Dance fitness has so many benefits! This class is specially developed for the more mature person who would like to get into shape but without using heavy gym equipment.
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