Body Conditioning Lessons are offered by Dance Direction International for all ages and skill levels. We strive to balance technique and performance in our learners.
DurationBody Conditioning Lessons are offered by Dance Direction International for all ages and skill levels. We strive to balance technique and performance in our learners.
We encourage students to further their dance education and work towards a teachers diploma whereby they can make a successful career out of their talent and training. We teach from 3 year olds upwards.
Dance Direction International is a well–respected and long-established Dance Studio formed by Des van der Spuy and Debby Tomlinson.
Des van der Spuy has been teaching since 1980 and was joined by Debby Tomlinson in early 1990. Debby moved to London, Surrey in 1996 to open a branch there and hence Dance Direction International was formed.
We strive to balance technique and performance in our learners. To obtain this we offer examination classes and open classes in disciplines of:
Stretching is not only reserved for dancers, but anyone that wish to improve mobility and range of movement. Safety and longevity are key in this class and students are taught how to stretch to their own limit correctly and safely.
Handstand classes are designed to show you how to perform a handstand, “step-by-step”. Students will develop progressive body control and strength through basic alignment exercises, body tension, and flexible shoulder exercises.
An all-round full body workout that will make each muscle tingle. Designed to be fun and normally takes on the form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
A Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength.
These high powered fitness classes are based on energetic dance moves and designed to increase endurance – improve stamina and speed – and ensure reduced fatigue during lengthy dance routines…
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