Body Conditioning Lessons are offered by Dance Direction International for all ages and skill levels. We strive to balance technique and performance in our learners.
Body Conditioning Lessons are offered by Dance Direction International for all ages and skill levels. We strive to balance technique and performance in our learners.
We encourage students to further their dance education and work towards a teachers diploma whereby they can make a successful career out of their talent and training. We teach from 3 year olds upwards.
Dance Direction International is a well–respected and long-established Dance Studio formed by Des van der Spuy and Debby Tomlinson.
Des van der Spuy has been teaching since 1980 and was joined by Debby Tomlinson in early 1990. Debby moved to London, Surrey in 1996 to open a branch there and hence Dance Direction International was formed.
We strive to balance technique and performance in our learners. To obtain this we offer examination classes and open classes in disciplines of:
This is a class combining Pilates, Yoga, Ballet & Cardio, at the dance barre, to music. Ideal for those who wish to strengthen, tone, increase stamina and fitness!
Barre classes combine cardio and resistance work to an energetic beat to work out your whole body. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you’re guaranteed a varied class that will hit those areas that other workouts miss. the pro...
Handstand classes are designed to show you how to perform a handstand, “step-by-step”. Students will develop progressive body control and strength through basic alignment exercises, body tension, and flexible shoulder exercises.
These relaxing classes are designed to improve the overall flexibility of dancers in all genres – increasing the range of motion and movements of the body – putting you in touch with your inner core…. leaving you positively rejuvenated..!
An all-round full body workout that will make each muscle tingle. Designed to be fun and normally takes on the form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
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