Fusion Fitness involves a dance class incorporating technique fitness, stamina, speed, choreography, principles, upper body strength, performance, various styles of dance, drama, core.
DurationFusion Fitness involves a dance class incorporating technique fitness, stamina, speed, choreography, principles, upper body strength, performance, various styles of dance, drama, core.
At Dynamic Dance Studio, our family of trainers, dancers and parents, aim is to come together in dance to create, inspire and facilitate growth and learning in more than one aspect of a dancers journey.
We have taken many dancers overseas to represent South Africa in the World Championships over the years and are proud to say that our beautiful Studio owner is an International Adjudicator who has been on several panels for the World Championships over many years.
We also have the privilege of training our dancers from beginners all the way through to their teachers qualifications, thus opening up career opportunities for them and allowing them to take their passion for dance further.
Handstand classes are designed to show you how to perform a handstand, “step-by-step”. Students will develop progressive body control and strength through basic alignment exercises, body tension, and flexible shoulder exercises.
Stretching is not only reserved for dancers, but anyone that wish to improve mobility and range of movement. Safety and longevity are key in this class and students are taught how to stretch to their own limit correctly and safely.
These fitness classes are simply fantastic. it is a mix of different styles involving Hip hop, Modern jazz, Zumba and so much more! Fitness classes are adapted to skill and ability to ensure you are able participate and enjoy the moves.
A Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength.
Dancefit is a group exercise class that includes many different dance styles. The entire class is done to all your favourite songs and you are encouraged to sing along as you dance and increase your fitness level.
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