Fusion Fitness involves a dance class incorporating technique fitness, stamina, speed, choreography, principles, upper body strength, performance, various styles of dance, drama, core.
DurationFusion Fitness involves a dance class incorporating technique fitness, stamina, speed, choreography, principles, upper body strength, performance, various styles of dance, drama, core.
At Dynamic Dance Studio, our family of trainers, dancers and parents, aim is to come together in dance to create, inspire and facilitate growth and learning in more than one aspect of a dancers journey.
We have taken many dancers overseas to represent South Africa in the World Championships over the years and are proud to say that our beautiful Studio owner is an International Adjudicator who has been on several panels for the World Championships over many years.
We also have the privilege of training our dancers from beginners all the way through to their teachers qualifications, thus opening up career opportunities for them and allowing them to take their passion for dance further.
Body Conditioning Lessons are offered by Byron Bure Academy of Theatre Arts.
These classes are focused on building strength in the muscles and increasing flexibility in all areas of the body, including legs, hips, back and shoulders.
Handstand classes are designed to show you how to perform a handstand, “step-by-step”. Students will develop progressive body control and strength through basic alignment exercises, body tension, and flexible shoulder exercises.
Dancefit is a group exercise class that includes many different dance styles. The entire class is done to all your favourite songs and you are encouraged to sing along as you dance and increase your fitness level.
Fitness classes suited to anyone, using the power of dance, the strength of resistance & the energy of cardio to help you reach your goals!
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