Fusion Fitness involves a dance class incorporating technique fitness, stamina, speed, choreography, principles, upper body strength, performance, various styles of dance, drama, core.
Fusion Fitness involves a dance class incorporating technique fitness, stamina, speed, choreography, principles, upper body strength, performance, various styles of dance, drama, core.
At Dynamic Dance Studio, our family of trainers, dancers and parents, aim is to come together in dance to create, inspire and facilitate growth and learning in more than one aspect of a dancers journey.
We have taken many dancers overseas to represent South Africa in the World Championships over the years and are proud to say that our beautiful Studio owner is an International Adjudicator who has been on several panels for the World Championships over many years.
We also have the privilege of training our dancers from beginners all the way through to their teachers qualifications, thus opening up career opportunities for them and allowing them to take their passion for dance further.
Body Conditioning is a series of exercises to tone, strengthen and lengthen the muscles and gain flexibility.
Stretch & Tone Lessons are offered by Katz's School Of Dance for all ages and abilities. We run vocational as well as recreational classes so if it's from a health and fitness perspective or you are looking into growing your professional repertoire, Katz school of dance is the place to be.
Body Conditioning Lessons are offered by Byron Bure Academy of Theatre Arts.
Stretching is not only reserved for dancers, but anyone that wish to improve mobility and range of movement. Safety and longevity are key in this class and students are taught how to stretch to their own limit correctly and safely.
Velocity Training covers a dance class incorporating technique, pliametric, floorcraft, choreography, flexibility, conditioning, fit-stam, strength, foot adgility and mixed genres of dance.
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