Body Conditioning is a series of exercises to tone, strengthen and lengthen the muscles and gain flexibility.
DurationBody Conditioning is a series of exercises to tone, strengthen and lengthen the muscles and gain flexibility.
We teach the art of dance, Ballet, Modern, Hip Hop, Spanish and other styles, with professionalism, with love and with care to all ages, from toddlers to adults.
These high powered fitness classes are based on energetic dance moves and designed to increase endurance – improve stamina and speed – and ensure reduced fatigue during lengthy dance routines…
Dancefit is a group exercise class that includes many different dance styles. The entire class is done to all your favourite songs and you are encouraged to sing along as you dance and increase your fitness level.
These fitness classes are simply fantastic. it is a mix of different styles involving Hip hop, Modern jazz, Zumba and so much more! Fitness classes are adapted to skill and ability to ensure you are able participate and enjoy the moves.
Barre classes combine cardio and resistance work to an energetic beat to work out your whole body. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you’re guaranteed a varied class that will hit those areas that other workouts miss. the pro...
Fitness classes suited to anyone, using the power of dance, the strength of resistance & the energy of cardio to help you reach your goals!
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