Body Conditioning is a series of exercises to tone, strengthen and lengthen the muscles and gain flexibility.
DurationBody Conditioning is a series of exercises to tone, strengthen and lengthen the muscles and gain flexibility.
We teach the art of dance, Ballet, Modern, Hip Hop, Spanish and other styles, with professionalism, with love and with care to all ages, from toddlers to adults.
This is a class combining Pilates, Yoga, Ballet & Cardio, at the dance barre, to music. Ideal for those who wish to strengthen, tone, increase stamina and fitness!
These fitness classes are simply fantastic. it is a mix of different styles involving Hip hop, Modern jazz, Zumba and so much more! Fitness classes are adapted to skill and ability to ensure you are able participate and enjoy the moves.
Body Conditioning Lessons are offered by Dance Direction International for all ages and skill levels. We strive to balance technique and performance in our learners.
Velocity Training covers a dance class incorporating technique, pliametric, floorcraft, choreography, flexibility, conditioning, fit-stam, strength, foot adgility and mixed genres of dance.
Fusion Fitness involves a dance class incorporating technique fitness, stamina, speed, choreography, principles, upper body strength, performance, various styles of dance, drama, core.
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